Clean-Cut Nutrition for a Healthy Living

It’s time for some nutrition talk. Stress is high, we need to boost immunity, and it’s time for a physical and energetic-reset. Therefore, I brought in 2 of my nutritionist friends, Lori Sawyer & Caren Boscaino, to talk about all things nutrition. They are both moms, busy entrepreneurs, fitness pros, and nutritionists who “get it” when it comes to food, fuel and having FUN with your nutrition.

Specifically, in today’s episode, we discuss…

  • How to balance out being a busy parent, kids around the house more & eating more, and some ways to include them in your nutrition.
  • What can you do if your kids are struggling right now with the current state-of-affairs and how it affects appetite and nutrition.
  • What specific foods to eat to boost immunity.
  • How insulin plays a huge role in both weight-loss and energy and what foods NOT to eat to avoid insulin spikes.
  • My “secret” to avoid sugar cravings.
  • Gut health and what foods and supplements one should eat to ensure gut health.
  • How to avoid “Yo-Yo” Dieting and create a sustained nutrition plan to maximize energy & stamina. 
  • Thoughts on Intermittent Fasting.
  • Why gyms and fit-pros need to make sure their nutrition programs are buttoned up right now and can offer results-based, but realistic, nutritional programming.

Lori and Caren don’t hold back in sharing their best “Clean Cut Nutrition” tips and habits to maximize one’s health and vitality right now. My friends, this episode is full of great information and content so please help spread the love to all your friends and community. Be sure to tag us on your social media so that I can return some love. 

IG & Twitter: @ToddDurkin

IG: @cleancutfitnutrition @lorisawyerfitness @carenwithac29
FB: @cleancutfit

More on the episode:

:34 – Meet my two friends Lori Sawyer and Caren Boscaino.

7:25 – Homeschool and Working
Lori and Caren share what it’s like in the household working and doing home-schooling with the kiddos.

9:45 – Immunity and Food
Food is fuel for the body. Boost the Immune system with these healthy options. Greens – the darker, the better. Healthy fats. Lean Proteins. Vitamin D.

13:50  – Mental  Health and Nutrition.
How foods affect the mindset. Good nutrition will make you feel better! Pause before you eat.

18:15 – How does anxiety affect the energy in the house?
Kids have a hard time expressing their feelings. Now is the time to double down on health, fitness, and best habits. Family togetherness is more important than ever now.

23:30 – The Yo-Yo Madness.
Lori and Caren share the best habits to win now! Food should be fun. Education is key – understand what you are putting in your body. Balancing – the give and take. Community – support and trust.

31:45 – Clean Cut Nutrition Best Tips.
Good fat burns fat

  • Your gut is your second brain – pay attention to your gut health.
  • Whole foods
  • Kombucha
  • Kimchi
  • No sugar yogurts
  • Leafy greens
  • Probiotic
  • Prebiotic
  • Apple Cider Vinegar
  • Control your Insulin – sugar is bad!
  • Your body does not know what to do with chemicals.

43:15 – Intermittent Fasting 
A brilliant tool that is free. Tapping into stored energy. Gives your digestive system rest. Strengthens cells.

48:55 – What does Clean Cut Nutrition offer?
Nutrition solutions for studios, gyms, and virtual programs. Great for anyone…not just businesses. 6-week program and month to month.
IG: @cleancutfitnutrition
FB: cleancutfit

More about Lori Sawyer and Caren Boscaino:

Lori Sawyer 
National Athletic Trainers Association, Certified Athletic Trainer
National Academy Of Sports Medicine, Personal Trainer
Precision Nutrition Certified Level 1
National Association Of Sports Nutrition, Certified

Lori Sawyer earned her Bachelor of Science degree in Movement Studies and Exercise Science with a concentration in Athletic Training from East Stroudsburg University in Pennsylvania. She then earned a Master of Arts Degree in Exercise Science from Montclair State University in New Jersey. After graduating, Lori took a position at Seton Hall University as an Athletic Trainer for two years.  She then moved to Los Angeles to take a position as a staff Athletic Trainer at UCLA in 2001. While at UCLA, she traveled with the women’s basketball team and was directly responsible for training the women’s tennis team and the 2003 national championship women’s water polo team.   

She has helped hundreds of clients in her career.  She not only founded Mommy-Moves, but created Mommy-Runs, and Extreme Mom Boot Camp Classes. Lori is a Fitness Influencer for the women’s apparel company Graced By Grit.  She was a former fitness columnist for the online parenting website The Family Groove, and was a former  “mom blogger” for Meridian Healthcare Systems Meridian Momtourage website.  She has numerous speaking engagements under her belt, including regional athletic training conferences and Meridian events. She also has filmed a stroller fitness class for an MTV reality show. She is an active member in the Todd Durkin Mastermind program.

Caren Boscaino
National Academy of Sports Medicine, Personal Trainer
National Association of Sports Nutrition, Licensed Sports Nutritionist
Institute of Integrated Nutrition, Health Coach

Caren Boscaino, a personal trainer, group exercise instructor, sports and weight loss nutritionist and Health Coach lives in Little Silver NJ. She has her bachelor’s degree  in communications from C.W. Post. After graduating she worked for Young and Rubicam in NYC for 5 years, managing creative and clients on several different pieces of business.

Her desire to be in the fitness industry was always present so she decided to get certified in 2001 as a Personal Trainer and changed careers completely. She left Young and Rubicam all together and focused on building her fitness clientele. 

At the completion of the IIN degree, Caren gained the ability to understand her clients individual health needs, an emotional understanding of her clients in a more in-depth manner than just being physical activity.  She learned through all these years working alongside Lori that the “why?” people create unhealthy habits and how to change them is a major key to their members’ success. The growth of the Clean Cut program over the years has been one of her greatest pleasures, watching members “get it” is so fulfilling.

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About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at, or if you would like a signed copy, please purchase at
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