Deep Questions to Coach you to More Happiness, Positivity, Success, and ENERGY

The 1st Quarter of 2021 is almost done. Wednesday is the last day of March.

That means that this Thursday (April 1st) is the start of Quarter 2 of 2021.

You know I love coaching. Whether it’s at Fitness Quest 10, my Mastermind, IMPACT Coaching, or I’m mentoring someone who desires to go deeper.

So let me ask you a few questions to ponder over the next few days and then offer you some homework to do in advance of Thursday.

Here are my questions I’d love for you to answer by this Thursday, April 1st…

  1. How are you different now than one-year ago?
    We literally just went into the lockdown with the Covid-19 pandemic a year ago, and little did we know how long it would last.
  2. How have you changed the MOST in the last-year?
    There has been a lot of challenging times in the past year. On ALL levels.
    Hopefully, some positive changes & transformations have occurred due to the pandemic, along with many of the setbacks, challenges, adversities, and tough times that we all have faced.
    Identify the things that have CHANGED the MOST in your world.
  3. What are you most excited for in the next year?
    We all need something to look forward to.
    It gives us the “juice” necessary to keep living with passion and purpose.
    What are you working TOWARDS that genuinely excites you for the future?

My friends, I believe that reflection and introspection are an important part of our perpetual personal growth.

It takes the right questions and the right mindset to continually work on getting better, regardless of age, career, past-failures or successes, or current challenges or adversities.

We MUST continue to work on OURSELVES.

After all, “You can only GO as far as you GROW.”

Keep Growing…
Keep Demonstrating Resilience…
Keep Pursuing your BEST…
Keep Believing and Working Hard Knowing that…. The BEST IS YET TO COME!

I truly BELIEVE that. STAY STRONG!!!

Love you guys,


P.S. #1. GOING LIVE Today (Monday) to Share My Answers to the 3-Questions Above…AND THEN SOME!!!

When: Monday, March 29th
Where: IG & FB

I will not only share my answers. You can share yours and fire-away some questions also.

See you there later today!!!

P.S. #2. Today’s Podcast Ep. 173 is guaranteed to GET YOUR MIND RIGHT!

Get it right, get it tight, and get your mind right! Today we are talking about Getting Your Mind Right with my friends from Under Armour.

I’ve done a lot of work with UA over the past 14-years on physical training, performance training, combines, and now mental & mindset training. Yes, Under Armour has a new “Mental Strength Academy,” and I’m so pumped to be part of it.

In this episode, I answer eight questions asked by the UA team on mindset training and what I do every day to strengthen my mind. It includes:

  1. How do you train your mind?
  2. How do you use mental pressure to handle pressure?
  3. What is the one thing you do every day to strengthen your mind?
  4. How has the way you train your mind changed over time?
  5. How would you describe your competitive mindset in 2-3 words?
  6. What is one piece of advice you would give to build resilience?
  7. How do you stay focused on your goals?
  8. Is there a phrase or mantra you use to motivate or inspire you?

Listen Here Now!

P.S. #3. Check out Under Armour’s New Mental Performance Academy

About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at, or if you would like a signed copy, please purchase at
TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details:
IMPACT Coaching for High-Performers & Growth-Minded individuals (Primarily NON-fit-pros)

If you are NOT a fitness pro, but a person who seeks high-performance and growth in business and life. There is a unique opportunity to work directly with Todd in his brand new IMPACT Coaching program. It’s only 60-Days long, but it’s an intense immersion in personal coaching (body, mind, AND spirit) and business coaching. There will only be 12-people in this program—one might as well be YOU.

The IMPACT Coaching Program is currently closed for registration but you can stay updated at
New Podcast

Lastly, Todd’s new podcast (“The Todd Durkin IMPACT Show”) just dropped, and we would love for you to listen. It’s designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT, and it’s guaranteed to Get Your Mind Right. Check it out and subscribe today at We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!
Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. Simply reach out to us via email ( and Todd or a teammate will get back to you within 48-hours on how we can BEST help you.
Please CONNECT with us!

Todd can be reached on Instagram at @ToddDurkin, FB FAN page at, or email at

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