Football and Yoga?

The world we live in today accepts health as being multidimensional – a state of complete physical, mental, and social well-being as defined by the World Health Organization.  To maintain physical health, individuals must eat right and exercise regularly.  Mental health requires low stress levels and regular intellectual challenges.  Social well-being involves sustaining both an adequate economic status and positive relationships.  Holistic health incorporates improving and maintaining each aspect of health, and yoga provides a perfect avenue by which to practice such health.

During my first year of college, my school offered “sport yoga,” an intense style of yoga that improves flexibility, strength, and balance.  There are few things in life more entertaining than watching collegiate offensive linemen partake in a yoga class – the warm-up alone could have been a full workout for those poor boys.  Fortunately for them, the instructor made a conscious effort to spend individual time with each player during every class, knowing they only came because it was a requirement of their physical therapy program.  Coming into their first class, the injured athletes saw yoga as nothing more than one part of what stood between them and being allowed to return to the world of big hits and hard tackles.

Using her calming voice to ease them into relaxing their muscles through each movement, she turned and twisted the boys into warrior poses, pulled their shoulders long as they attempted to bend around their own bodies, and pushed their bodies toward the ground to guide them into child’s pose.  At the start of an injured football, lacrosse, or hockey player’s first class, he forcefully fought himself into positions he didn’t understand.  By the end of his first class, the stress released from his face as he thoughtlessly breathed through the motions, led only by the melodic sound of the instructor’s voice.

Strength, speed, and power athletes are not the stereotypical population of a yoga class, yet they came twice a week every week, even after their rehab program ended.  Physically, the boys were even more healthy with new strength in their smaller, stabilizing muscles, and flexibility to balance the strength of their main muscle groups and help reduce future injury.  But the benefits of yoga stretch far beyond these physical health benefits.

Pain was not an unfamiliar feeling to these athletes.  However, holding a position of pain for an unknown period of time required mental toughness – convincing themselves that this pain was beneficial and that they were capable of staying strong and not giving in to it required pushing their limits as the mind dictated what the body was truly capable of.  Above all else, the boys built up their relationship with themselves as they found trust in their body-mind connection.  They allowed that trust to relax them into furthering their potential within each pose.

What an amazing relationship they built, trusting a body that was broken to hold up through something it had never before attempted, and having the mental confidence to not back away from challenge out of the fear of breaking again.  Best of all, they found peace in this trust, moving their bodies in and out of each posture through the simplicity of breathing and focusing on nothing more than the moment at hand.

Yoga – a peaceful approach to health for the whole person.

By, Chelsea Ellwood

Intern Fitness Quest 10

About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at, or if you would like a signed copy, please purchase at
TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details:
IMPACT Coaching for High-Performers & Growth-Minded individuals (Primarily NON-fit-pros)

If you are NOT a fitness pro, but a person who seeks high-performance and growth in business and life. There is a unique opportunity to work directly with Todd in his brand new IMPACT Coaching program. It’s only 60-Days long, but it’s an intense immersion in personal coaching (body, mind, AND spirit) and business coaching. There will only be 12-people in this program—one might as well be YOU.

The IMPACT Coaching Program is currently closed for registration but you can stay updated at
New Podcast

Lastly, Todd’s new podcast (“The Todd Durkin IMPACT Show”) just dropped, and we would love for you to listen. It’s designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT, and it’s guaranteed to Get Your Mind Right. Check it out and subscribe today at We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!
Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. Simply reach out to us via email ( and Todd or a teammate will get back to you within 48-hours on how we can BEST help you.
Please CONNECT with us!

Todd can be reached on Instagram at @ToddDurkin, FB FAN page at, or email at

You can sign up for his FREE monthly newsletter at

One response to “Football and Yoga?

  1. I recently started doing yoga again –an hour in the morning once I wake up– and man has it helped with a number of issues/problems/pains that I face. Hava good one!

Leave a Reply

Your email address will not be published. Required fields are marked *