Fork in the Road Moments

Big decisions. It seems like many people are making “big” decisions these days. I call these decisions “Fork in the Road Moments.” They require you to do some soul-searching in order to make a decision that is congruent with your divine purpose and true essence. While “Fork in the Road” decisions are often scary, they can also serve as major catapults to manifesting your ultimate destiny as well.

On today’s episode, instead of just talking about “Fork in the Road Moments,” I will share an exercise and visualization that I use when making big decisions in my life. It’s a visualization that will allow you to tap into your head, heart, and hara to ultimately allow you to make a decision that will put you on a trajectory to maximize your potential and lead to your utmost fulfillment.

Grab a pen and paper and join me in this powerful 5 step exercise to gain clarity on what is right for you when you are at the “Fork in the Road”:

#1. Visualize your “Fork in the Road”…

#2. Feel the emotion of the “right” way and “wrong” way

#3. How did you feel going down each way? Write it down

#4. Gut Check Time. What is your head saying, heart, saying, and hara saying?

#5. Jump! Regardless of which way you go, you gotta be ALL-IN. 

Get after it, my friends. As the great Yogi Berra says, “if there is a fork in the road, TAKE it.” I hope this episode lights a spark under your backside and allows you to make a decision on your “forks.” 

If the episode was of value, please share your takeaways with your community over on your social media. Be sure to Tag me & your top takeaways:

IG/Twitter:  @ToddDurkin 
Facebook:  @ToddDurkinFQ10
#DeepThoughts #ToddDurkin #IMPACTShow #Ep.145

More on the episode:

:44 – Words of wisdom for the holidays.
Slow Down. Simplify. Do Less. Workout. Breathe.

3:16 – If you are facing a fork in the road moment, how to make the decision that is right for you?
When You Come to the Fork in the Road, Take It! Yogi Berra

4:11 – #1.Visualize the fork in the road.
What big decisions are you facing?

5:17 – #2. Feel the emotion of the right way and the wrong way.

9:15 – #3. How did you feel going down the right way and wrong way? 
Write it down.

10:09 – #4. Gut check time!
What is your head saying? What is your heart saying? What is your hara saying?

11:52 – #5. BE ALL-IN, whichever way you go.

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About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America, and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at, or if you would like a signed copy, please purchase at
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