Get Out Of Your Comfort Zone | IMPACT Q&A

Tis’ the season to give back and I think you’re going to love this episode. I had a blast as I went “LIVE” and took questions rapid-fire from the audience. One question deals with the ONE THING you must do to get your MIND RIGHT leading into the New Year. The other question deals with a young man looking for some advice, wisdom, and inspiration as he graduates college and has BIG DREAMS to change the world. This one really fired me up!

There is nothing better than connecting deep with all of you and in this episode, you get a front-row seat to the IMPACT that’s possible when we do!! Wow. A life was changed in this episode– an impactful moment without a doubt– and I hope it IMPACTS you also.

More on this episode:

Question #1- Cathrine Tanaka; Host and producer of The Body Project Podcast

Q: What’s the ONE thing people should focus on regarding to health during a busy time of year?

IG: @thebodyprojectpodcast

Question #2- James Welton; New College Graduate (& Future Graduate Of The Todd Durkin Mentorship Program!)

Q: What would be your one piece of advice to an upcoming college graduate and/or a 21 year old kid to go and do something big- for not only individual relationships but also on a community aspect?

IG: @james_welton

5:09- Doing Something I’ve Never Done!
OPEN Q&A, we going LIVE baby…

8:30- LIVE on Instagram! Question 1
Christine Tanaka; Host and producer of The Body Project Podcast 

9:17- The One Thing People Should Focus On As The Year Comes To A Close
How to get your mind right during the holidays…

10:21- High Performance Is A Lifestyle
Focus on great habits.

11:10- Debunking A Limited-Belief Mindset
Get. Your. Mind. Right.

13:37- Fourth Quarter With Julie Wilcox!

15:11- High Performance Goals For 2020
Your best self precedes BIG dreams.

16:57- Guest #2: James Welton; A New College Grad
Advice to anyone in their 20’s.

17:59- Question 2: Advice To Those With Dreams To Make A Difference In Their Relationships & Communities
Embrace the process.

20:15- Staying True To You
Is this what God wants for me?

20:49- Fulfillment Over Money

21:29- The Story Of How James Found Me
Parents, you are impact-makers! 

22:10- How I Got To Help James
Planting a seed for a future impact-maker! 

26:15- Reflecting On An Impactful LIVE Moment
The power of connecting deeply with people. 

This episode is sponsored by

This podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. To get my specific routine on how I use CarnoSyn or more information on where to find, visit


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FB: @ToddDurkinFQ10


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About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America, and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at, or if you would like a signed copy, please purchase at
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If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

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IMPACT Show Podcast
Todd hosts the very successful, Todd Durkin IMPACT Show. This podcast exists for the purpose of motivating and inspiring people to live their best life, get their mind right, get their body right, and get their soul right. Check it out and subscribe today at We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

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