Get Your Mind Right | Q&A with TD

Wakey wakey, rise and shine…today’s episode is guaranteed to get the blood boiling for all the fire-breathing dragons and MindRight Maniacs out there who have piped in some awesome questions over the last couple of weeks.  

This is a rapid-fire episode where I answer 10 great questions relating to all aspects of business, leadership, and life, and this one’s guaranteed to get YOUR MIND RIGHT!

Some of the questions include:

  • How do I get my MINDRIGHT day after day?
  • I want to be driven like you. How do I build up that fire & stamina?
  • How do I build muscle after losing 152 pounds?
  • How do I build up the stamina to not burn out?
  • Did you see yourself 20 years ago, where you are today?
  • When healthy, do you train every day?
  • How do you recommend taking the first step, whether it’s public speaking or life?
  • What’s your #1 tip for a beginning trainer?
  • If you were starting a gym today, what would it look like?

Enjoy today’s episode and be sure to share it with your friends, family, and community.  

Please share it on your social media and be sure to tag me so that I can return some love.

IG & Twitter: @ToddDurkin


Please keep your questions coming so I can highlight you also on the podcast!!

If you have a burning question and want to be featured on the IMPACT show, go to, fill out the form, and submit your questions! 

More on the episode:

1:17 – @1tsdana asks TD – How do I sustain my GET YOUR MIND RIGHT mentality every day?

  • Do not watch the news
  • Cut out alcohol and garbage foods
  • Workout
  • Eat clean
  • Surround yourself with other fire breathing dragons
  • Suck it up Buttercup!

3:58 – @Feisty_cheese asks TD – How to build muscle after losing 152 pounds

  • Lift
  • Lift Heavy
  • Lift more often
  • Cardio – More cardio less lardio

6:13 – @Rhoop31 asks TD…

  1. Next to ARM FARM,  what’s your most favorite exercise?
  2. Do you ever get angry?
  3. When healthy, do you train every day?

10:49 – @Jacoband_ asks TD – How do I build up the stamina to not burn out?

  • Find your passion in life – Passion is fuel
  • Have a purpose  – it will drive you

13:22 – @Terrellc16 asks TD – How do you recommend taking the first step?  Whether it’s public speaking or life?

  • DREAM! 
  • Take risks

16:07 @_em_r_thompson_ asks TD – What was the hardest part of filming the TV show STRONG?

  • Being away from family
  • No phone
  • Being away from business
  • Competing and recovery

18:30 – @Youkenbefit2 asks TD – 

  1. What do you miss about Jersey? 
  2. San Diego or Jersey?
  3. Tip for someone starting a studio?

21:49 – @Coach_Gonz asks TD –

  1. Did you see yourself 20 years ago, where you are today?
  2. Did you see yourself where you are today?
  3. Where do you see yourself in 10-years?

25:19 – @Saumerica asks TD – What’s your #1 tip for a beginner trainer?

Make it about them, get in their heads, hearts, and spirit

26:37 – @James_Welton asks TD – If you were an aspiring entrepreneur in fitness, would you start a brick & mortar, online, semi-private, small-studio, 24/7 with other offerings, etc?


29:34 – @Jeremy.sukup asks TD – Does the stress of owning a gym take the fun out of training/working out?

TD IMPACT Coaching for NON-trainers/fit-pros

I have a special 60-Day IMPACT Coaching Program starting February 8th reserved for just 12 growth-minded individuals committed to exploding their personal and professional growth. This is going to be “IMPACTFUL” in every way and I’m committed to help you GO-DEEP on body, mind, and soul and COACH you to an entirely new level.

Are you ready for the most extraordinary 60-Days of your life!  Be one of the first to sign up and secure your spot today!

Starting February 8th – my IMPACT Coaching program:

Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in 2021?

Do you want to build a better business and a better life in 2021.

If you said “YES” then I invite you to join the Todd Durkin Mastermind Program.

My Mastermind Program is a coaching & mentorship program focusing on: business, leadership, personal development & legacy.

To learn more or enroll, simply visit:

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→ Instagram & Twitter: @ToddDurkin
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About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America, and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at, or if you would like a signed copy, please purchase at
TD Mastermind Coaching Program for Trainers & Fit-Pros
If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

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IMPACT Show Podcast
Todd hosts the very successful, Todd Durkin IMPACT Show. This podcast exists for the purpose of motivating and inspiring people to live their best life, get their mind right, get their body right, and get their soul right. Check it out and subscribe today at We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

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