Who’s ready to amp-up their energy, focus, and nutrition with this episode? When it comes to nutrition, there is so much conflicting information out there. Bottom line is that everything you eat causes a chemical reaction that positively or negatively affects your physical and mental state. Therefore, I went to a world-renowned nutrition expert Robert Yang and asked him some important questions on gut health and allergies, brain fog, optimizing hormones for men & women, how to curb sugar cravings, gluten, caffeine, and a whole bunch more.
I also share my “weird” relationship with coffee in this episode and Robert weighs-in with his expert opinion. Robert also shares his “4R” program, talks optimizing sleep, and the one thing everyone must do to improve their nutrition. Enjoy the episode this week as I’m confident it will improve your health, vitality, focus, and ENERGY!
More on the episode:
2:00- SUGAR. How To Curb Your Cravings!
Your BFF: PFF. Protein, Fats, & Fiber.
4:40- Robert’s Nutrition System With His Top Athletes
When you want to get better… you’ll do whatever it takes!
7:11- Coffee Talk!
Are you thriving or surviving?
10:38- Are You A Slow Or Fast Metabolizer Of Caffeine?
11:56- Let’s Talk About Inflammation
Performance triad: gut, hormones, and sleep.
14:43- Signs Of Inflammation
Excessive injuries, bloating, gas…
16:26- Sleep & Ways to Optimize Sleep
What are you doing 2 hours before you go to bed?
19:09- How To Naturally Produce Sleep
20:38- The “4 R” Program
Remove, Replace, Repair, Repopulate
23:07- Gut Health
The “Big 6”…
27:10- Hormones for Men’s & Women’s Health
Men: optimize your growth hormone…
30:44- Stress And Men’s Health
34:36- Talking Women And Hormones
37:17- Managing Hot Flashes
Stabilize your blood sugar.
39:39- Get Your Own Testing Started
Robert wants to get to the root of the problem…
40:42- Nutrition Questions From The Durkin Family
Junk food, whey protein, creatine, vegetables, milk, and of course… the best foods for focus & clarity.
53:00- Find Robert Yang!
54:07- Final wisdom and advice… The BEST Place To START Improving Your Nutrition
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