Hell & Back…Wayne Cotton (Part 2)

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Welcome back podcast fans. I hope you’re ready to be super-inspired today. As if Part 1 of the episode from Wayne Cotton wasn’t enough, he just keeps bringing the heat today. In Part 2, we talk about overcoming adversity, his ADD, his father, the 7-F’s, and why he believes he suffered multiple strokes. WOW! Wayne also reveals his color-coded calendar system that has literally changed my life. So much great content in one short episode. Buckle-up and listen in to my “million dollar mentor” Wayne Cotton. I know you’re going to love this one also. Please share it away after listening & learning!

More On The Episode:

00:50- “How Do You Get Your Mind Right After Adversity?”

2:56- How 90 Impactful Days With His Father Changed The Next 15 Years Together
“Everyday at 9:00….”

8:15- Wayne’s Decision To Workout Every. Single. Day…
Or was it mine?? 🙂

10:12- Why Wayne Was A Committed Training & Massage Therapy Client With Me 🙂 
The real secret to my success…

13:33- “When You Put Your Mind To Something, You Get It Done.”
How Wayne stays focused throughout the day, even with ADD.

15:00- The Cause Of Wayne’s Stroke
When you live your life faster in your mind than the actual speed of life…

18:41- “Thought Attacks” & Wayne’s Second Stroke
How constant thoughts can cause sleep deprivation and extremely unhealthy consequences…

19:38- 3 Strokes And You’re Out
The last straw… what was he going to do about this?

21:49- Wayne’s Color Coding System For High Performers
Check out http://nobrowndays.com

22:04- The 7 “F”s
Fear, Frustration, & Failure are all overcome by Faith, Focus, Forward Motion, & Follow-Through.

23:20- When The Mentor Becomes The Mentee
If Beyonce has an alter ego, Wayne’s gotta have one too…. 🙂 #honored

26:52- Why “No Brown Days”?
Keep your days vivid, clear, and BRIGHT!

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About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America, and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/. 
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Todd hosts the very successful, Todd Durkin IMPACT Show. This podcast exists for the purpose of motivating and inspiring people to live their best life, get their mind right, get their body right, and get their soul right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

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