Welcome back podcast fans. I hope you’re ready to be super-inspired today. As if Part 1 of the episode from Wayne Cotton wasn’t enough, he just keeps bringing the heat today. In Part 2, we talk about overcoming adversity, his ADD, his father, the 7-F’s, and why he believes he suffered multiple strokes. WOW! Wayne also reveals his color-coded calendar system that has literally changed my life. So much great content in one short episode. Buckle-up and listen in to my “million dollar mentor” Wayne Cotton. I know you’re going to love this one also. Please share it away after listening & learning!
00:50- “How Do You Get Your Mind Right After Adversity?”
2:56- How 90 Impactful Days With His Father Changed The Next 15 Years Together
“Everyday at 9:00….”
8:15- Wayne’s Decision To Workout Every. Single. Day…
Or was it mine?? 🙂
10:12- Why Wayne Was A Committed Training & Massage Therapy Client With Me 🙂
The real secret to my success…
13:33- “When You Put Your Mind To Something, You Get It Done.”
How Wayne stays focused throughout the day, even with ADD.
15:00- The Cause Of Wayne’s Stroke
When you live your life faster in your mind than the actual speed of life…
18:41- “Thought Attacks” & Wayne’s Second Stroke
How constant thoughts can cause sleep deprivation and extremely unhealthy consequences…
19:38- 3 Strokes And You’re Out
The last straw… what was he going to do about this?
21:49- Wayne’s Color Coding System For High Performers
Check out http://nobrowndays.com
22:04- The 7 “F”s
Fear, Frustration, & Failure are all overcome by Faith, Focus, Forward Motion, & Follow-Through.
23:20- When The Mentor Becomes The Mentee
If Beyonce has an alter ego, Wayne’s gotta have one too…. 🙂 #honored
26:52- Why “No Brown Days”?
Keep your days vivid, clear, and BRIGHT!
You can listen to Todd’s podcast, The IMPACT Show by going to www.todddurkin.com/podcast.
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Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
