Hell & Back…Wayne Cotton (Part 2)

Welcome back podcast fans. I hope you’re ready to be super-inspired today. As if Part 1 of the episode from Wayne Cotton wasn’t enough, he just keeps bringing the heat today. In Part 2, we talk about overcoming adversity, his ADD, his father, the 7-F’s, and why he believes he suffered multiple strokes. WOW! Wayne also reveals his color-coded calendar system that has literally changed my life. So much great content in one short episode. Buckle-up and listen in to my “million dollar mentor” Wayne Cotton. I know you’re going to love this one also. Please share it away after listening & learning!


More On The Episode:

00:50- “How Do You Get Your Mind Right After Adversity?”

2:56- How 90 Impactful Days With His Father Changed The Next 15 Years Together
“Everyday at 9:00….”

8:15- Wayne’s Decision To Workout Every. Single. Day…
Or was it mine?? 🙂

10:12- Why Wayne Was A Committed Training & Massage Therapy Client With Me 🙂 
The real secret to my success…

13:33- “When You Put Your Mind To Something, You Get It Done.”
How Wayne stays focused throughout the day, even with ADD.

15:00- The Cause Of Wayne’s Stroke
When you live your life faster in your mind than the actual speed of life…

18:41- “Thought Attacks” & Wayne’s Second Stroke
How constant thoughts can cause sleep deprivation and extremely unhealthy consequences…

19:38- 3 Strokes And You’re Out
The last straw… what was he going to do about this?

21:49- Wayne’s Color Coding System For High Performers
Check out http://nobrowndays.com

22:04- The 7 “F”s
Fear, Frustration, & Failure are all overcome by Faith, Focus, Forward Motion, & Follow-Through.

23:20- When The Mentor Becomes The Mentee
If Beyonce has an alter ego, Wayne’s gotta have one too…. 🙂 #honored

26:52- Why “No Brown Days”?
Keep your days vivid, clear, and BRIGHT!


Connect with Todd online in the following places:

You can listen to Todd’s podcast, The IMPACT Show by going to www.todddurkin.com/podcast.
Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Todd’s Social Media Handles:

Youtube: https://www.youtube.com/user/ToddDurkinFQ10
FB: @ToddDurkinFQ10
Instagram & Twitter: @ToddDurkin

Upcoming Event and Programs:

Mastermind (for fitness pros): https://todddurkinmastermind.com/ 

About the Author



Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 2 best-selling books, The WOW BOOK and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/

Would you like to work with Todd?

His Annual 3.5 Day LIVE Mentorship Program is an absolute game-changer. It’s by far the most in-depth and most intensive program he offers. The next one is coming up Nov 7-10, 2019 and early-bird specials exist until September 16th. Here are all the details: https://todddurkin.com/mentorship19

TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com

IMPACT Coaching for High-Performers & Growth-Minded individuals (Primarily NON-fit-pros)

If you are NOT a fitness pro, but a person who seeks high-performance and growth in business and life. There is a unique opportunity to work directly with Todd in his brand new IMPACT Coaching program. It’s only 90-Days long, but it’s an intense immersion in personal coaching (body, mind, AND spirit) and business coaching. There will only be 12-people in this program—one might as well be YOU.

The IMPACT Coaching Program starts September 16th so take ACTION today and apply. Here are all the details… https://todddurkin.com/impact-coaching/

New Podcast

Lastly, Todd’s new podcast (“The Todd Durkin IMPACT Show”) just dropped, and we would love for you to listen. It’s designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT, and it’s guaranteed to Get Your Mind Right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!

Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. Simply reach out to us via email (durkin@fitnessquest10.com) and Todd or a teammate will get back to you within 48-hours on how we can BEST help you.

Please CONNECT with us!

Todd can be reached on Instagram at @ToddDurkin, FB FAN page at www.Facebook.com/ToddDurkinFQ10, or email at durkin@fitnessquest10.com

You can sign up for his FREE monthly newsletter at www.ToddDurkin.com.

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