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Is Intermittent Fasting Good for You? | IMPACT Q&A with Robert Yang

What’s up my fire-breathing dragon friends? It seems like you can never get enough sound NUTRITION advice so I brought back my good friend and expert nutritionist, Robert Yang. In this episode, Robert discusses intermittent fasting, fasted cardio, TOP foods to eat for your health, energy, and vitality, and the 3 best nutrition tips when TRAVELING. 

In this episode, I also share one of my secrets when traveling to make sure my aisle-mates and I become best friends while on a flight. Enjoy this episode. Smile. Laugh. Learn. And then please SHARE.

Thanks for being you and thank you for your continued questions. Remember to drop any new questions over at


1:34- Intermittent Fasting… Yes or No?
Not the end-all, be-all… but a tool. 

6:06- Fasted Cardio In The Mornings
How’s your energy during your cardio?

7:56- Top Foods To Eat For Health And Vitality
PFF… and mix-up your sources!

10:38- Top Travel Tips
The importance of hydration and perfect eating on the airplane.

THANK YOU Robert Yang for answering today’s questions and dropping some great knowledge bombs again. Follow Robert on IG at @robertyang.

Remember, I LOVE answering your questions on the IMPACT Show & would love to highlight you also. You can ask your questions over at

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If you are a fitness pro or trainer and want to be coached by Todd, visit: 

If you are a fire-breathing dragon, personal growth junkie who wants the most out of life and are NOT a fit-pro, you can be coached by Todd in his IMPACT-Coaching program. Details:

ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the top athletes in the world have trained with him for over a decade. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd visit: and

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