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Knee Replacement–1 Year Later

It has been one year since my knee-replacement surgery. That was a very difficult time in my life. Tons of pain. Fear about surgery and the unknown. The “inconvenience” of being hurt, on crutches, and weeks off from work.

1-year later I’m pain-free. I’m physically stronger than I’ve been in a decade. My energy is at all-time highs. But it was a long process to get there. This episode shares what it was like BEFORE surgery, what it was like to have the KNEE-REPLACEMENT, and the process of going through surgery & rehab. I also share what it’s like NOW and my routine to stay PAIN-FREE & loving life. Please share this episode with anyone in pain and needs help, hope, and health.

More on the episode

3:56 – Keeping Consistent Workouts
What CAN you do when you’re hurt, sick, or injured?  

12:54 – A Setback can be a Setup For A Comeback
Having the setback made me finally make a decision to move forward on a big thing….

14:20 – Quarterback Your Own Health
Who is on your TEAM!? Surround yourself with the best!

16:47 – Own The Rehabilitation Game and Treat Yourself Like a World Class Athlete
Respect the healing process.

18:32 – The Power of Small Micro Victories
Weekly victories = attainable motivation.

19:15 – Getting The Right Tools
Reduce swelling & improve circulation (a few of my staples: GameReady, Normatec boots, Theragun, massage therapy)

21:21 – Dial In Your Nutrition
Top Anti-inflammatory foods improve your immune system and aid in recovery.

25:52 -When You Are in Pain: Tap Into Your Whispers 
Pain creates fear and anxiety, and fear and anxiety create pain…. break the cycle!

27:37 – How To Embrace The Process Of Pain
Allow your body to rest.

32:06 -What Is the Change You Have to Make in Your Life?
It might be scary, but do it!

34:03 –  Listen. What are Your Whispers Saying?
Have the courage, audacity, and boldness to listen and follow.

34:28 – Get Your Mind Right
Own your attitude 

35:59 – The Sun is Coming Out Tomorrow
No matter how low you are it’s just about getting through today till tomorrow, win the day

Connect with Todd online in the following places:

You can listen to Todd’s podcast, The IMPACT Show by going to

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FB: @ToddDurkinFQ10
Instagram & Twitter: @ToddDurkin

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