It has been one year since my knee-replacement surgery. That was a very difficult time in my life. Tons of pain. Fear about surgery and the unknown. The “inconvenience” of being hurt, on crutches, and weeks off from work.
1-year later I’m pain-free. I’m physically stronger than I’ve been in a decade. My energy is at all-time highs. But it was a long process to get there. This episode shares what it was like BEFORE surgery, what it was like to have the KNEE-REPLACEMENT, and the process of going through surgery & rehab. I also share what it’s like NOW and my routine to stay PAIN-FREE & loving life. Please share this episode with anyone in pain and needs help, hope, and health.
3:56 – Keeping Consistent Workouts
What CAN you do when you’re hurt, sick, or injured?
12:54 – A Setback can be a Setup For A Comeback
Having the setback made me finally make a decision to move forward on a big thing….
14:20 – Quarterback Your Own Health
Who is on your TEAM!? Surround yourself with the best!
16:47 – Own The Rehabilitation Game and Treat Yourself Like a World Class Athlete
Respect the healing process.
18:32 – The Power of Small Micro Victories
Weekly victories = attainable motivation.
19:15 – Getting The Right Tools
Reduce swelling & improve circulation (a few of my staples: GameReady, Normatec boots, Theragun, massage therapy)
21:21 – Dial In Your Nutrition
Top Anti-inflammatory foods improve your immune system and aid in recovery.
25:52 -When You Are in Pain: Tap Into Your Whispers
Pain creates fear and anxiety, and fear and anxiety create pain…. break the cycle!
27:37 – How To Embrace The Process Of Pain
Allow your body to rest.
32:06 -What Is the Change You Have to Make in Your Life?
It might be scary, but do it!
34:03 – Listen. What are Your Whispers Saying?
Have the courage, audacity, and boldness to listen and follow.
34:28 – Get Your Mind Right
Own your attitude
35:59 – The Sun is Coming Out Tomorrow
No matter how low you are it’s just about getting through today till tomorrow, win the day
You can listen to Todd’s podcast, The IMPACT Show by going to www.todddurkin.com/podcast.
Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399
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FB: @ToddDurkinFQ10
Instagram & Twitter: @ToddDurkin
3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19
Mastermind (for fitness pros): https://todddurkinmastermind.com/
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
