Meet Brain-Health Expert Dr. Heidi Hanna

Today’s episode is without question one of the most IMPORTANT ones I’ve done to date. No joke. You’ve heard me say “GET YOUR MIND RIGHT” for a long-time. Well, today, we have one of the deepest, and most fascinating conversations with leading brain researcher (and “stress expert”) Dr. Heidi Hanna. It’s guaranteed to get your MIND and your BRAIN right!

In the show, Heidi talks in-depth about mental health, anxiety, the “Fab 5” for life, the 3-ways for stress-mastery, brain health, and even getting a “beach brain” philosophy during stressful times. Additionally, Heidi gets personal and gives insight to her own mental health. WOW–I’m telling you, this one is going to make your jaw drop.

You are going to laugh, cry, think deeply, and you will be way better equipped to “win the battle” between your ears after you listen to this one. You will leave feeling refreshed, recalibrated, rejuvenated and your MIND will be RIGHT. Without further ado, let’s get the show started with the one & only Dr. Heidi Hanna.

Please tag me on your social media: @ToddDurkin;

Tag Heidi on IG @heidihannaphd


More on the episode:

1:22 – Meet Dr. Heidi Hanna

3:02 – Heidi defines herself
Stress detective and lifelong student!

5:39 – When does stress happen?
Heidi shares her fascination with stress – It’s what happens when demand exceeds capacity!

11:02 – A Stress Detective
Clarity, Communication, and Control – focus on what we can control.

12:28 – Todd shares his challenge right now with stress

14:05 – Fab 5 Basics
Eat, Move, Sleep, Rest, and Connect. Amazing opportunity to recalibrate our collective system.

17:40 – Depression is the leading cause of disability in the workplace today
“Collective Swirling” Stressing is a blessing once we know how to use it!

19:13 – The 3 Step Stress Mastery process
Access, Appreciate and Adjust.

21:55 – How is stress different from anxiety
The physical manifestation of chronic stress with elements of worry.

26:06 – The Good News 
We can take control and fix anxiety and depression!

27:30 – Best practices and habits Heidi uses to get her mind right
Beach brain philosophy: Sand-Surf-Sun!

34:20 – Brain Fatigue… it’s a real thing
Social use with online connection is higher than it’s ever been. People are reaching out more – be smart about how we are connecting.

38:10 – Heidi shares her struggles with suicidal thoughts and HOW she handles them
Survival vs the logical part of the brain. Heidi shares her Hope Kit and reminds us to share the voices in our head.

45:00 – Final thoughts from Heidi

50:24- WOW 

Thank you, Dr. Heidi Hanna, for being a guest on the IMPACT Show!
Follow Heidi @heidihannaphd and check out her website: www.heidihanna.com and all her great Doc Orgs:
www.Braincharge.org – college program
www.Beachbrain.org – fun beach brain and essential oils
www. Beyondfunny.org – healthy humor

If there was EVER a time to rate the show and write a REVIEW, it’s after this one. There is some serious IMPACT in here!

Also, please SHARE the episode on your Social Media or in a newsletter as the knowledge, insights, wisdom, and strategies that Dr. Hanna shares MUST be heard by people everywhere. Thank you in advance!


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About the Author



Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/
TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com
IMPACT Coaching for High-Performers & Growth-Minded individuals (Primarily NON-fit-pros)

If you are NOT a fitness pro, but a person who seeks high-performance and growth in business and life. There is a unique opportunity to work directly with Todd in his brand new IMPACT Coaching program. It’s only 60-Days long, but it’s an intense immersion in personal coaching (body, mind, AND spirit) and business coaching. There will only be 12-people in this program—one might as well be YOU.

The IMPACT Coaching Program is currently closed for registration but you can stay updated at https://todddurkin.com/impact-coaching/
New Podcast

Lastly, Todd’s new podcast (“The Todd Durkin IMPACT Show”) just dropped, and we would love for you to listen. It’s designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT, and it’s guaranteed to Get Your Mind Right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!
Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. Simply reach out to us via email (durkin@fitnessquest10.com) and Todd or a teammate will get back to you within 48-hours on how we can BEST help you.
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