It’s August, and it’s time to amp up your nutrition, energy, and vitality. And if there is an episode to do exactly that, it’s this one! My guest on today’s IMPACT SHOW is someone I’ve known for more than a decade and is a wealth of information on nutrition and holistic health. Melanie Rogers has worked with me at Fitness Quest 10 for more than 10 years. She is a holistic health practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), has a masters in Chinese and herbal medicine, is a Pilates trainer, and is a former professional ballerina.
Melanie and I have a very lively discussion about nutrition, the importance it has on how your body functions, your brain health, and your overall wellbeing. Here are the many relevant topics we discuss today:
- Top 7 Superfoods that everyone needs to eat to maximize health & vitality.
- 3 “Food Categories” to avoid.
- 9 common dietary mistakes people make.
- The meaning and importance of nutrient-dense superfoods.
- Bio-individuality & having control of your own health.
- Why Omega 3 & 6 tend to be out of whack and the effects of that on your body.
- Gluten and food sensitivities.
- Gut health, why it’s really important, and what you can do to amp up your gut health.
- Hormones. What you can do to maximize hormonal imbalances or optimize hormone levels.
- The practice of “arrest and digest” when it comes to eating and the importance of food diversity.
- And Then Some!
You’re going to smile, laugh, and learn a bunch in this episode today, and I hope you can pass it on to your family and friends. Save & bookmark this episode – it will be a great one to revisit time and time again!
Seriously, please SHARE this episode with your friends, family, colleagues, and your community on social media. It helps create great IMPACT in the universe and fulfill our mission to motivate & inspire 10 million people to IMPACT.
Please Tag me at:
Noteworthy Quotes from this Episode:
“Nutrition can either be the strongest medicine or the slowest form of poison.” ~ Melanie Rogers quoting Ann Wigmore
“Let thy food be thy medicine. Let thy medicine be thy food!” ~ Todd Durkin quoting Hippocrates
Are you a trainer, coach, or fitness business owner seeking to make massive IMPACT in your business & life and would like to be coached to your full potential?
Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry’s top coaches, trainers, and entrepreneurs.
This episode is brought to you by the Todd Durkin Mastermind. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet.
If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at firstname.lastname@example.org to be part of the Platinum Level.
Being part of the Mastermind also gives you access to the upcoming Mastermind Retreat (the SHIFT RETREAT) in October. Don’t delay…be part of the Mastermind today!!
Join my TD Community for FREE
Simply text me “IMPACT” to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!
Please keep your questions coming so I can highlight you on the podcast!!
If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!
Don’t forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.
Get Your Mind Right now available on AUDIO:
Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com