It’s August, and it’s time to amp up your nutrition, energy, and vitality. And if there is an episode to do exactly that, it’s this one! My guest on today’s IMPACT SHOW is someone I’ve known for more than a decade and is a wealth of information on nutrition and holistic health. Melanie Rogers has worked with me at Fitness Quest 10 for more than 10 years. She is a holistic health practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), has a masters in Chinese and herbal medicine, is a Pilates trainer, and is a former professional ballerina.
Melanie and I have a very lively discussion about nutrition, the importance it has on how your body functions, your brain health, and your overall wellbeing. Here are the many relevant topics we discuss today:
- Top 7 Superfoods that everyone needs to eat to maximize health & vitality.
- 3 “Food Categories” to avoid.
- 9 common dietary mistakes people make.
- The meaning and importance of nutrient-dense superfoods.
- Bio-individuality & having control of your own health.
- Why Omega 3 & 6 tend to be out of whack and the effects of that on your body.
- Gluten and food sensitivities.
- Gut health, why it’s really important, and what you can do to amp up your gut health.
- Hormones. What you can do to maximize hormonal imbalances or optimize hormone levels.
- The practice of “arrest and digest” when it comes to eating and the importance of food diversity.
- And Then Some!
You’re going to smile, laugh, and learn a bunch in this episode today, and I hope you can pass it on to your family and friends. Save & bookmark this episode – it will be a great one to revisit time and time again!
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Recipe: Avocado Chocolate Pudding
Noteworthy Quotes from this Episode:
“Nutrition can either be the strongest medicine or the slowest form of poison.” ~ Melanie Rogers quoting Ann Wigmore
“Let thy food be thy medicine. Let thy medicine be thy food!” ~ Todd Durkin quoting Hippocrates
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