Melanie Rogers on Super Soul Your Nutrition

It’s August, and it’s time to amp up your nutrition, energy, and vitality. And if there is an episode to do exactly that, it’s this one! My guest on today’s IMPACT SHOW is someone I’ve known for more than a decade and is a wealth of information on nutrition and holistic health. Melanie Rogers has worked with me at Fitness Quest 10 for more than 10 years. She is a holistic health practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), has a masters in Chinese and herbal medicine, is a Pilates trainer, and is a former professional ballerina. 

Melanie and I have a very lively discussion about nutrition, the importance it has on how your body functions, your brain health, and your overall wellbeing. Here are the many relevant topics we discuss today:

  • Top 7 Superfoods that everyone needs to eat to maximize health & vitality.
  • 3 “Food Categories” to avoid.
  • 9 common dietary mistakes people make.
  • The meaning and importance of nutrient-dense superfoods.  
  • Bio-individuality & having control of your own health.
  • Why Omega 3 & 6 tend to be out of whack and the effects of that on your body.
  • Gluten and food sensitivities.
  • Gut health, why it’s really important, and what you can do to amp up your gut health.
  • Hormones. What you can do to maximize hormonal imbalances or optimize hormone levels. 
  • The practice of “arrest and digest” when it comes to eating and the importance of food diversity.
  • And Then Some!

You’re going to smile, laugh, and learn a bunch in this episode today, and I hope you can pass it on to your family and friends. Save & bookmark this episode – it will be a great one to revisit time and time again! 

Seriously, please SHARE this episode with your friends, family, colleagues, and your community on social media. It helps create great IMPACT in the universe and fulfill our mission to motivate & inspire 10 million people to IMPACT. 

Please Tag me at: 
IG/Twitter: @ToddDurkin
Facebook: @ToddDurkinFQ10 

Connect with Melanie Rogers:
IG: @MelRogersWellness
Website: www.MelRogers.com 
Recipe: Avocado Chocolate Pudding


Noteworthy Quotes from this Episode:

“Nutrition can either be the strongest medicine or the slowest form of poison.” ~ Melanie Rogers quoting Ann Wigmore

“Let thy food be thy medicine. Let thy medicine be thy food!” ~ Todd Durkin quoting Hippocrates


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About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America, and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/
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