My Complete Routine for Healing after Knee Surgery

Healing is a beautiful thing. After my recent knee surgery to clean up bone spurs and scar tissue in my left knee, I was dialed-into healing at the deepest level. Based on your questions and feedback (I listen to all of them), I have decided to provide you with my complete healing & recovery protocol to expedite healing and maximize my recovery post-surgery. This includes my 6 “secret” hacks to expedite healing. My hope is that you learn some things to prevent surgery…or that you are well-equipped for your own healing post-injury or even your own surgery someday. 

In this podcast, I will share why the heck I had to have another knee surgery, what I did to prepare for surgery, and my complete routine (physical, nutritional, supplement, modalities, hacks, etc.) during the post-recovery process. This includes: 

  • Why I believe this knee issue started just 6-weeks after my knee replacement in December 2020.
  •  Why and how my back issues contribute to all this.
  • What to do to potentially prevent the need for surgery. This is something most people won’t think about who might be facing a knee replacement.
  • My 3 “phases” or stages of recovery (Through 12 weeks and beyond)
  • My complete nutrition and supplement routine.
  • The modalities that I used and highly recommend.
  • 6 “secret” biohacks that are key in my healing right now!
  • The importance of mindset in all this and how to stay positive when you are in pain.

I know this episode of the IMPACT SHOW is going to help people who are in pain, facing surgery, or need help with healing/recovery. Please be sure to SHARE it with your friends, family, colleagues, and your community on social media. 

WARNING! This is my story, and I am sharing unfiltered ALL that I am doing, will be doing, or have done during what I call the “3-phases of post-surgery” healing. These are the things that I have incorporated into my post-surgery recovery routine after a lot of research and consulting with my doctor and other specialists. Please consult with your own doctors, medical specialists, and health experts to determine your best treatment plan for healing and recovery as well.

Some of the things I share are free and will cost no money; others have an associated cost similar to what you’d pay for supplements; some of the hacks I share can get pricey. Ultimately, you choose what works for you based on your medical team, and what you choose is right for you!

Enjoy today’s IMPACT SHOW. It’s one of my deepest, most personal reveals all time. I hope it serves of great value to you. After all, what’s your health worth?

Please Tag me at: 
IG/Twitter: @ToddDurkin.
Facebook: @ToddDurkinFQ10 

 Here are the links to some of the products/modalities that I discuss on the Show. These are the products/companies I’m using…


  1. Greens Drink: Green Vibrance  
  2. ​​Turmeric. Generic brand
  3. BUBS Naturals: Collagen Protein, MC Oil Powder & Apple Cider Vinegar gummies Save 20% with promo code: IMPACT
  4. Carlson’s Cod-Liver Oil
  5. Metagenics 
  6. ZMA (Zinc, Magnesium & Vitamin B6)
  7. Bone Broth
  8. Peptides: BP-157


  1. Game Ready (ice & compression system): 
  2. Cupping:  
  3. Normatec Boots (compression sleeves): 


  1. B.F.R. (Blood Flow Resistance) from B3 Sciences: 
  2. Red Light Therapy
  3. Infrared Sauna:
  4. STEM CELLS (Stem cells/EV): 


  1. Every Day Hero, Robin Sharma
  2. Stillness Is The Key, Ryan Holiday
  3. From Strength to Strength, Arthur C. Brooks


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Todd Durkin Mastermind Coaching Program (For Fit-Pros & Coaches):

Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry’s top coaches, trainers, and entrepreneurs. 

This episode is brought to you by the Todd Durkin Mastermind. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet.

If that sounds like you, visit: to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at to be part of the Platinum Level. 

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If you have a burning question and want to be featured on the IMPACT show, go to, fill out the form, and submit your questions! 

Don’t forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at or anywhere books are sold.

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About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America, and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at, or if you would like a signed copy, please purchase at
TD Mastermind Coaching Program for Trainers & Fit-Pros
If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

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IMPACT Show Podcast
Todd hosts the very successful, Todd Durkin IMPACT Show. This podcast exists for the purpose of motivating and inspiring people to live their best life, get their mind right, get their body right, and get their soul right. Check it out and subscribe today at We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

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Hire Todd to speak at your company, conference, or business
Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. He provides motivational and educational programs and team-building events to companies and conferences worldwide, including Under Armour, Gatorade, The Ken Blanchard Companies, YPO, Wells Fargo, Bath & Body Works, Cal-a-Vie Resort & Spa, the Golden Door, IMG, USMA, UCSD, UBS Warburg, Quest Ventures, and Kaiser Permanente.
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