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The Blog

My Complete Routine for Healing after Knee Surgery

Healing is a beautiful thing. After my recent knee surgery to clean up bone spurs and scar tissue in my left knee, I was dialed-into healing at the deepest level. Based on your questions and feedback (I listen to all of them), I have decided to provide you with my complete healing & recovery protocol to expedite healing and maximize my recovery post-surgery. This includes my 6 “secret” hacks to expedite healing. My hope is that you learn some things to prevent surgery…or that you are well-equipped for your own healing post-injury or even your own surgery someday. 

In this podcast, I will share why the heck I had to have another knee surgery, what I did to prepare for surgery, and my complete routine (physical, nutritional, supplement, modalities, hacks, etc.) during the post-recovery process. This includes: 

  • Why I believe this knee issue started just 6-weeks after my knee replacement in December 2020.
  •  Why and how my back issues contribute to all this.
  • What to do to potentially prevent the need for surgery. This is something most people won’t think about who might be facing a knee replacement.
  • My 3 “phases” or stages of recovery (Through 12 weeks and beyond)
  • My complete nutrition and supplement routine.
  • The modalities that I used and highly recommend.
  • 6 “secret” biohacks that are key in my healing right now!
  • The importance of mindset in all this and how to stay positive when you are in pain.

I know this episode of the IMPACT SHOW is going to help people who are in pain, facing surgery, or need help with healing/recovery. Please be sure to SHARE it with your friends, family, colleagues, and your community on social media. 

WARNING! This is my story, and I am sharing unfiltered ALL that I am doing, will be doing, or have done during what I call the “3-phases of post-surgery” healing. These are the things that I have incorporated into my post-surgery recovery routine after a lot of research and consulting with my doctor and other specialists. Please consult with your own doctors, medical specialists, and health experts to determine your best treatment plan for healing and recovery as well.

Some of the things I share are free and will cost no money; others have an associated cost similar to what you’d pay for supplements; some of the hacks I share can get pricey. Ultimately, you choose what works for you based on your medical team, and what you choose is right for you!

Enjoy today’s IMPACT SHOW. It’s one of my deepest, most personal reveals all time. I hope it serves of great value to you. After all, what’s your health worth?

Please Tag me at: 
IG/Twitter: @ToddDurkin.
Facebook: @ToddDurkinFQ10 

 Here are the links to some of the products/modalities that I discuss on the Show. These are the products/companies I’m using…


  1. Greens Drink: Green Vibrance  
  2. ​​Turmeric. Generic brand
  3. BUBS Naturals: Collagen Protein, MC Oil Powder & Apple Cider Vinegar gummies Save 20% with promo code: IMPACT
  4. Carlson’s Cod-Liver Oil
  5. Metagenics 
  6. ZMA (Zinc, Magnesium & Vitamin B6)
  7. Bone Broth
  8. Peptides: BP-157


  1. Game Ready (ice & compression system): 
  2. Cupping:  
  3. Normatec Boots (compression sleeves): 


  1. B.F.R. (Blood Flow Resistance) from B3 Sciences: 
  2. Red Light Therapy
  3. Infrared Sauna:
  4. STEM CELLS (Stem cells/EV): 


  1. Every Day Hero, Robin Sharma
  2. Stillness Is The Key, Ryan Holiday
  3. From Strength to Strength, Arthur C. Brooks


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This episode is brought to you by the Todd Durkin Mastermind. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet.

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