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My NIGHTTIME Routine–The Key to High Performance the Next Day

I often get asked about my morning routine and best habits. And while morning routine is important, I’ve learned that my routine between dinner time and bedtime is crucial to operating at my best self the following day.

In today’s episode, I share the things TO DO and NOT TO DO if you want to be dialed into a high-performance nighttime routine and maximize sleep quality and energy the next day. I challenge you to dial-in your nighttime routine and habits now and watch how it improves your overall health, vitality, energy, and performance.

Please share this episode with your community and tag me at:

IG/Twitter:  @ToddDurkin 
Facebook:  @ToddDurkinFQ10

More on the episode:

:53 – Being your best. What do you need to do to improve your nighttime habits?

3:27 – Morning routine is thrown off by a bad nighttime routine!

4:30 – Why hone in on your nighttime routine?

  1. Relax your mind 
  2. Sleep better
  3. Recover
  4. Be successful the next day

5:41 – Things not to do if you want to be dialed into a high-performance routine.

  1. Starts with your evening meal
  2. Scrolling on your phone
  3. Watching mindless TV
  4. Drinking alcohol
  5. Binge eating
  6. Working within 2 hours prior to going to bed

10:09- Things you need to do to operate at your best!

  1. Eat a good, healthy, hearty dinner 3 hours before going to bed
  2. Shutdown work 2 hours before bed
  3. Extreme personal care
  4. Red light therapy or hot tub
  5. Stretch routine
  6. Reading, journaling or listening to a calm app
  7. Prayer time

21:01 – Reminder 1 hour before bed – TURN YOUR PHONE OFF!

22:02 – Wrap up reminders – The one thing we can control is our habits!

Please keep your questions coming so I can highlight you on the podcast!!

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Don’t forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at or anywhere books are sold.

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