Nutrition, Recovery, and Mindset to Expedite Healing

As you know, I just had a partial knee replacement of my left knee 5-days ago. One of the crucial things to a healthy & speedy recovery is the right recovery routine for the next 90+ days. I’m going ALL-OUT to make sure I have a “Repeat Recovery” of when I got my right-knee done 2-years ago.

In this episode, I’m going to share what I’m doing in several facets of my recovery to maximize healing & optimize my health. It includes:

  • Immediate Recovery. This includes what modalities I’m using, including one game-changer that has been a life-saver to me.
  • Nutrition. What I’m eating, why I’m eating it, what I’m NOT eating, and how nutrition helps healing.
  • Supplements. I have spared no expense when it comes to supplements for healing & recovery. I share my ENTIRE supplement routine, along with what these supplements do to expedite recovery.
  • Mindset & Recovery. I share my “LaZy-Boy” routine of journaling, strategizing, and how I’m “tapping into the whispers” to help recovery.
  • Soft-tissue work & physical therapy. It’s here I share the plan over the next 6+ weeks for massage, FST, soft-tissue work, physical therapy, and other modalities that I will be using to maximize recovery.
  • What else? Some other things I’m doing to maximize healing & recovery, including the power of prayer.

Nobody likes surgery. Me either. But thank God when you need it we have great surgeons, doctors, nurses, and health-care practitioners to assist us with returning to optimal health. I hope today’s episode helps you, or someone you know (whether they are having surgery or not), maximize healing & recovery after surgery or a significant injury.

If you find great value in today’s episode, please do a few things:

  1. I’d love it if you can give this podcast a 5-star rating on iTunes. The rankings help us climb the charts.
  2. Please provide a glowing review on iTunes. Like 5-star ratings, your reviews are very important, and I genuinely value your words. Thank you.
  3. Post this episode on your social media or in an email to your community. I hope that you can spread a positive “IMPACT” to your community to help them further.

Lastly, hop over to my social media and say hello. I’ll be posting away from the LaZy-Boy chair in the next few weeks and would love to see your name & comments coming through. That is part of my “healing” process as well.

Please share this episode with your community and tag me at:

IG/Twitter:  @ToddDurkin @coachadamcobb @themealprepco
Facebook:  @ToddDurkinFQ10


More on the episode:

1:36 – Game-Changing recovery tips:

  • Rented a LaZy-Boy chair for two months
  • GameReady Machine
  • Theragun
  • Movement – get the quad squats in!

8:00 – Diving in Deep…Todd shares his supplement routine with expert guest Adam Cobb – www.coachadamcobb.com

  • The secret sauce…Metagenics UltralnflamX Plus 360 – reduces inflammation from the inside out.
  • Inflavonoid Intensive Care – Supports immune response and inflammation.
  • SPM Active – responds to damaged tissue
  • Ultra Potent-C 1000 – High-grade vitamin C
  • PureGreens – 8 Days a Week – Cleanse, detoxify, rejuvenate
  • Immune Support – 8 Days a Week – Fatigue Fighter
  • Cod Liver Oil
  • BUBS MCT Oil Powder – www.bubsnaturals.com
  • BUBS Collagen Protein – www.bubsnaturals.com

31:07 – Nutrition Talk from TD’s Kitchen

  • The Meal Prep Co – Jimmy Branham,  www.themealprepco @themealprepco
  • Nutritionist Robert Yang – PFF, Protein, Fats, and Fiber.  Check out episode #44  NUTRITION – Guts, Hormones, Gluten..& Coffee

36:44 – Daily Routine from the LaZy-Boy with Jersey Dog!

  • Journal
  • Bible – the power of prayer
  • The Focused Life Devotional – Author Dr. David Jeremiah
  • 126 Days, 11 Minutes Our Love Story – Author Larry Indiviglia 
  • QuaranteTEEN – 9 Teenagers  Share Their Experiences of a Worldwide Pandemic – Co-author Brady Durkin

Please keep your questions coming so I can highlight you on the podcast!!

If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! 


Follow Todd…

→ Instagram & Twitter: @ToddDurkin
→ Youtube: https://www.youtube.com/user/ToddDurkinFQ10
→ FB: @ToddDurkinFQ10

Don’t forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.


More on Adam Cobb:

The concept is simple, yet impactful: Move Well, Eat Well, Think Well 2 Find Your Center. Using this methodology, Adam focuses on providing his clients with a whole new awareness about the importance of alignment around their fitness, nutrition, and spirituality. This allows for major, life altering transformations that provides his clients the path to follow toward being healthy and happy.

Adam is also the founder of CAC’s high-end supplement line that includes the signature Pure Program–a program designed to cleanse the body while increasing focus on movement and spirituality.

With clients ranging demographically from Australia to New York City, including Olympic athletes, NBA players, head pastors of global churches, CEO’s, and A-list celebrities, Adam continues to be recognized as one of the top coaches in the world.

Adam attended Westfield University, Bond University of Australia, and is an alum of Duke University Integrative Medicine Program. He also is an NLP practitioner and a certified nutritional consultant. Coach Cobb currently lives in Brooklyn, New York–which is also the headquarters of CAC.

www.coachadamcobb.com


Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

My Mastermind Program is for those seeking “best in class” content & coaching in personal development, leadership, business, marketing & coaching.

Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.

About the Author



Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/
TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com
IMPACT Coaching for High-Performers & Growth-Minded individuals (Primarily NON-fit-pros)

If you are NOT a fitness pro, but a person who seeks high-performance and growth in business and life. There is a unique opportunity to work directly with Todd in his brand new IMPACT Coaching program. It’s only 60-Days long, but it’s an intense immersion in personal coaching (body, mind, AND spirit) and business coaching. There will only be 12-people in this program—one might as well be YOU.

The IMPACT Coaching Program is currently closed for registration but you can stay updated at https://todddurkin.com/impact-coaching/
New Podcast

Lastly, Todd’s new podcast (“The Todd Durkin IMPACT Show”) just dropped, and we would love for you to listen. It’s designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT, and it’s guaranteed to Get Your Mind Right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!
Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. Simply reach out to us via email (durkin@fitnessquest10.com) and Todd or a teammate will get back to you within 48-hours on how we can BEST help you.
Please CONNECT with us!

Todd can be reached on Instagram at @ToddDurkin, FB FAN page at www.Facebook.com/ToddDurkinFQ10, or email at durkin@fitnessquest10.com

You can sign up for his FREE monthly newsletter at www.ToddDurkin.com.

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