Let’s talk shop today. I have my good friend Brian Bradley, who I’ve known for two decades, in the house. Brian is a biomechanist who happens to be one of the smartest guys I know when it comes to human performance and getting Pain-Free. Brian, who has worked with the Egoscue Clinic for more than 2-decades, is on a mission to help millions learn how to live a healthier and pain-free life.
In today’s episode, we talk about:
- The connection between your feet and your body.
- The best training tools are free.
- The Sport of Sitting
- Emotional healing and physical healing
- Lessons learned working with Tony Robbins
- The importance of the bicep in core training
- CTE and Brian’s take on it.
If you know of anyone who is dealing with chronic pain, please share today’s episode on your social media and tag me at:
More on the episode
:05 – Huge NEWS!!!!!
4:30 – Meet my good friend Brian Bradley
7:17 – The best outside training tool that is FREE!
Get your athlete barefoot and on unstable ground.
10:00 – The connection between your feet and the rest of your body
You can’t spot train the lymphatic system.
14:30 – The sport of sitting: The lack of movement.
What if your body fails you?
22:08 – Pain Free – Pete Egoscue.
Emotional healing goes hand in hand with physical healing.
29:10 – Brian shares lessons learned from Tony Robbins.
43:25 – I learned to read at 49
Never stop learning.
49:12 – Let’s talk CTE.
51:34 – The importance of the bicep in core training.
You can’t develop what you don’t put in the right place.
More About Brian Bradley:
Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL.
Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.
Don’t forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.