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Quarterback Your Own Health | IMPACT Q&A

When it comes to your own health, you must ultimately do the things necessary to maximize your own vitality, energy, and overall well-being. This includes your physical, mental, and spiritual self. In my own walk, I use a combination of allopathic medicine, naturopathic medicine, exercise, and my own hacks to maximize my energy, recovery, and health.

In this episode, I share my routine and specific steps you can do using traditional and non-traditional medicine to create that “extra edge.” This includes specific things you may want to consider with your training, nutrition, recovery, faith-walk, and hacks that could further amp-up your energy and performance. Take your health into your hands and start to “Quarterback Your Own Health” to MVP levels starting TODAY.

Listen in and enjoy the episode!

TAG me: @ToddDurkin


1:23- A Discussion Between Me & You About Your Health

1:47- Energy Is Manifested

2:37- We Must Quarterback Our Own Health
Your health is in YOUR hands.

3:59- 4 Different Aspects Of Health
Health-set, Mind-set, Heart-set, Soul-set

5:20- Who’s On Your Medical Team?
Are you leaning on them enough?

8:13- The Benefits of Naturopathic Medicine

10:22- Your Training Regimen
“Ultimately, if I’m not training and conditioning my own body… there are going to be problems.”

14:33- Your Nutrition Habits

17:14- Your Sleep Regimen
What to add and what to subtract for optimal sleep!

19:14- My Personal “TD Hacks” on Health 
Investments… so you can avoid expenses!!

21:54- Benefits of Prayer

23:27- Energy and Health Care Go Hand-In-Hand

23:43- If You’re Not at Your Best Health Right Now…
What is one thing you can do this week?

23:57- Magnify Your Career, Your Finances, Your Relationships, and Your IMPACT
Quarterback your own health!

Today’s podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. It’s banned-substance free, scientifically-proven, and globally patented. CarnoSyn beta-alanine is a product that is found inside major leading brands such as JYM, Kaged Muscle, Cellucor, and Optimum Nutrition. 

To get my specific routine on how I use CarnoSyn or more information on where to find it, visit Let me know what you think as it has been a staple in my supplement routine for years.

THANK YOU for sending in your questions. We LOVE answering your questions on the IMPACT Show & would love to highlight you!

To ask a question to Todd for the podcast…

Please go to and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset).

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Thank you in advance!

Follow Todd…

Instagram & Twitter at @ToddDurkin
FB: @ToddDurkinFQ10

If you are a fitness pro or trainer and want to be coached by Todd, visit: 

ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the top athletes in the world have trained with him for over a decade. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit and

To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit and opt-in to receive his value-rich content.


You can listen to Todd’s podcast, The IMPACT Show by going to

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