Mastermind Member In The Spotlight: Daniel Yakupka

Name: Daniel Yakupka Location (City/State): Alexandria, Virginia Your Role/Title: Owner of Fit 4 life Fitness & Performance Hobbies/activities/interests: I am ex basketball player. Even in my 43 years of age, I am still chasing all of the 20 year olds on the basketball court. Todd always mentions that leaders read a lot, and I also […]

How to Make the Perfect Beaming Superfood Smoothie

How to Make the Perfect Beaming Superfood Smoothie We asked our friends over at Beaming to put together some healthy nutritional tips to help you float through the holidays with grace and wellness! Yes, you heard it here. Beaming’s going to give you the inside scoop on how to make your favorite, healthy, beaming smoothies right […]

A Simple Summer Salad Dressing

Are you looking for a quick, easy and healthy salad dressing recipe? Check out what on of our World-Class trainers Natalie brown uses to add a little bite to her salads! Ingredients: Olive or Grapeseed oil (1/4 c) Red Wine Vinegar (3/4 c) Fresh Pressed Garlic 1-4 cloves depending on preference Fresh Ground Pepper This […]

At Least A 1000 Ways To Eat Oatmeal

Eat Breakfast or Else… First, why breakfast?  It is extremely important that you start your day off right by fueling up, increasing energy, mental alertness, and giving your brain, body, and muscles the glucose they need to function.  Oatmeal is an awesome (if not the best) way to do just that. The health benefits gained […]