Melanie Rogers on Super Soul Your Nutrition
It’s August, and it’s time to amp up your nutrition, energy, and vitality. And if there is an episode to do exactly that, it’s this one! My guest on today’s IMPACT SHOW is someone I’ve known for more than a decade and is a wealth of information on nutrition and holistic health. Melanie Rogers has […]
New Series ‘Chasing Greatness’ with MLB Pitcher Daniel “Slamarena” Camarena
Sometimes on the road to greatness, you get derailed. Setbacks, roadblocks, obstacles… or even injuries occur and you get temporarily side-tracked. Meet Daniel Camarena, an MLB pitcher with the San Diego Padres (who I’ve trained since he was a young kid) who pursued getting to “The Show” for 10-years in the minors before getting his […]
My Top 9 Nutrition Tips
My friends, nutrition is no joke. Sure, it’s not as sexy of a topic as training, but it is equally as — if not more — important than its counterpart. If you want to look and feel your best, you gotta commit to clean eating. Before we jump in the weeds, I want to make […]
Could You Give Up “CANDY” For A Year?
Could You Give Up “CANDY” For A Year? By Todd Durkin, MA, CSCS Could you give up candy for a year? Or how about coffee? Or caffeine? Or wine? Or chocolate…. Ewww, that chocolate thing. Not sure I could do that or not. I need to brag a bit about my 12-year old son Luke […]
27 Ways To Boost Your ENERGY Now!
27 Ways To Boost Your ENERGY Now! by Todd Durkin, MA, CSCS I think I have talked to about 5 people alone this week who were really tired. Like really, really tired. Exhausted. Fatigued. No energy. Trying to muster up energy and there is nothing there. And this was before they even started working out. […]
Why Do You Work?
Have you ever thought about WHY YOU WORK? Seriously. Have you thought about that question and answered why you grind tirelessly day-after-day to do what you do? Let me explain. Last week, I asked every attendee in my “TD Fitness Classes” to write down a question that they would like me to address in a […]
My Fitness Journey: Melanie Rogers
I think I came out of the womb dancing! I studied classical ballet my entire childhood until the age of 26. I loved ballet with a passion. Starting when I was just 12 years old, I attended various prestigious ballet programs every summer. I was honored to have been able to study at The Boston […]
How to Make the Perfect Beaming Superfood Smoothie
How to Make the Perfect Beaming Superfood Smoothie We asked our friends over at Beaming to put together some healthy nutritional tips to help you float through the holidays with grace and wellness! Yes, you heard it here. Beaming’s going to give you the inside scoop on how to make your favorite, healthy, beaming smoothies right […]
Melt Unsightly Belly Fat!
Melt Unsightly Belly Fat! By: Meg Kruse, Personal Trainer, Fitness Quest 10 Ha! I’ll bet I’ve got your attention now! Good! It seems as if I can’t look at one single health and/or magazine, men or women’s, that isn’t promising some quick, easy way to “melt”, “blast” or “burn” belly fat. I get it, though, […]
Shortcut to Success…
By Natalie Peterson MS, CSCS There are no shortcuts. Even though I know better, I still try to find them. When thinking about shortcuts, I realized that there are so many areas in my life that it is tempting to take a shortcut. For example: In traffic on my way home Especially when I am […]