Meg Kruse Interview with Todd Durkin– September 2013 Meg Kruse is a fitness trainer at Fitness Quest 10 and a figure competitor who just attained her PRO CARD by the IFBB (International Federation of Bodybuilders) at the North American Championships in Pittsburgh, PA, on August 31, 2013. Todd did an in-depth interview with her about […]
Weight-Loss AIN’T Easy By Todd Durkin, MA, CSCS Weight-loss is one of the most common goals of clients and members at Fitness Quest 10. I know, I know. You want to improve your strength. And fitness. And health. But many people are also trying to lose an extra 5-10 pounds. Or 20. Or 50. Or […]
The Sentence That Changed my Life By Janet Bertrand ACE If there is one thing I have learned over the last 10 years, it’s that when an opportunity presents itself in your life, you have to step up and act on it. Every opportunity has a shelf life, and if you wait, it will pass […]
I have some big news to announce. I have been working hard on a revolutionary training idea that I believe will change the face of fitness. Literally. With the thousands of people I have trained in my career, I often hear the same excuses that rob people of being healthy, fit, and strong: “My workout […]
Question I want to ask you about the meaning of Impact. What does it stand for? And, do you have some information on leadership books that struck a cord with you? Matt Mcrowell, Georgetown on Canada www.trainingedge.ca Matt, thanks for asking. Yes, IMPACT is a way of life. The acronym “I.M.P.A.C.T.” stands for: I = […]
Stay The Course By Janet Bertrand ACE Recently I attended a fitness convention called Perform Better. It is one of the best conferences in the country. They always have the top trainers, strength and conditioning coaches and health experts in the whole country presenting the latest in health and fitness. It is amazing the things […]
How do you fire up your trainers and staff to bring IMPACT every day in everything they do and transfer that enthusiasm of ownership? First, you have to make sure you are fired up yourself. World-class workouts, eating impeccably, getting bodywork/massage, and all the physical and recovery practices we preach to our clients everyday. This […]
Don’t Eat That; It’s Poison! Brett Klika, C.S.C.S. As you know, the following foods are poison and if you eat them, you will explode: 1. Meat because of saturated fat, poor quality (hormones, etc) and animals are cute 2. Milk and dairy products because of lactose, hormones, and questionable bioavailability of nutrients 3. Eggs because […]
Thanks for your questions on our Facebook LIKE Pages (www.facebook.com/ToddDurkinFQ10) and on our Twitter feed (www.Twitter.com/ToddDurkin) this past week. I always enjoy hearing from you and connecting via our Social Media outlets. If you have a question that you would like to ask, please visit one of the links above and share your question. […]
I would like you to meet AGNES – Part 1 of a 3 Part Series on the Pillars of Wellness as We Age By Janet Bertrand ACE Every day we are faced with choices. We make those choices and build our lives based on a pattern of decisions, one after the next. Those choices dictate […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
