Rachel Cosgrove is on the road promoting her new book,”The Female Body Breakthrough.” and made Fitness Quest 10 one of her stops.Listen to Rachel discuss how to fuel your body, change your mental mindset, and never have to diet again! Check out the highlight video.. and learn how to be the BITCH! (Be I.nspiring T.otally […]
NBC’s new reality weight loss show “Losing It With Jillian” had open casting call auditions at Fitness Quest 10 (www.fitnessquest10.com). Families from all over came to see if they had what it takes to be a contestant on this new reality show. Fitness Quest 10 was the perfect location to host this event, after […]
Fitness Quest 10’s personal trainers Anna Renderer, Jeff King, and Ryan Burgess team up with San Diego News Network (SDNN) to answer some of your every day nutrition and fitness questions. To see what these three amazing trainers have to say, Click Here
Fitness Quest 10’s very own Director of Football and Personal Trainer, Ryan Burgess answers everyday health questions from average Joes and Janes: Visit San Diego News Network Health Tips Section to hear what he has to say: www.sdnn.com/sandiego/health (Make sure to scroll down to the video section) Enjoy!
Breathing: Learning to breathe correctly with consistency will provide our body a foundation for a healthy response to life’s stresses. Taking time to breathe will support more oxygen to our cells and relax our nervous system. Try: 5 deep full lung and abdomen breaths every hour 5 deep breaths before every meal to support optimal […]
A frequent challenge with young (and old) athletes is gaining or losing weight in order to improve performance. Because it is an athlete’s most familiar medium, they often assume that exercise is the primary factor behind weight gain or loss. After all, every fitness magazine on every newsstand is touting the newest, best exercise program […]
Have you ever seen those info commercials that guarantee a thinner midsection after doing 3 weeks of AB exercises? Or maybe thinner arms after shaking a weight for only a few minutes a day? Maybe you are someone who has actually ordered and used one the many devices that promise the same results. I’m not […]
“I work out 5 times a week and eat well but I am not getting the results I want.” Does this sound like you? As a Coach at Fitness Quest 10 (www.FitnessQuest10.com) in San Diego, people come to me everyday looking for answers as to why they are not getting the results they strive to achieve. […]
Simple Strategies to Eat, Drink, and Be Healthy Fitness Quest 10 would like to introduce nutritionist Heather Fleming to the team. Heather’s personal inspiration toward helping others live a life of feeling well and energized started with a degree in Nutritional Science from the University of Nebraska. She pursued the medical field and eventually turned […]
Eat Breakfast or Else… First, why breakfast? It is extremely important that you start your day off right by fueling up, increasing energy, mental alertness, and giving your brain, body, and muscles the glucose they need to function. Oatmeal is an awesome (if not the best) way to do just that. The health benefits gained […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
