Take Back Your Time…The Guilt-Free Guide to Life Balance

Are you addicted to productivity and sometimes feel slightly out of balance? I thought so! In today’s show, we talk “balance” and about doing what matters most versus worrying about how much to get done. My guest Christy Wright, a Dave Ramsey personality, is a busy mom with three young kids, a bustling career, and she knows what it’s like to be stretched too thin.  

Christy redefines balance and gives a clear path on how to achieve balance and be guilt-free. This is a power-packed episode full of great tips and strategies to win the day, one day at a time. 

Specifically, here is what we cover in today’s episode:

  • How to become balanced in an unbalanced world.
  • Life balance isn’t about doing everything for an equal amount of time; it’s about doing the right thing at the right time.
  • Four reasons why we feel out of balance.
  • The solution to fighting too many fires.
  • Prioritize your day and recognize what is most important.
  • Christy shares the best habits to own her day.
  • The five steps to the path to balance.
  • How to take back your life from your to-do list.

“It’s not about productivity, it’s about doing what matters.”

Please share today’s episode with your family, friends, and colleagues. And you know we would love it if you shared it on your social media!

Tag us at:
IG/Twitter: @ToddDurkin @christybwright
FB: @ToddDurkinFQ10, @christybwright

2:13  – Meet #1 Nation best-selling author, personal development expert, Dave Ramsey personality, and the host of The Christy Wright Show, Christy Wright. 

4:34 – Christy shares her story of growing up with entrepreneurial parents.
The number one question I get asked is – How do you balance it all?

7:15 – Take Back Your Time – The Guilt-free Guide to Life Balance.
You can do it all and still feel out of balance! Balance is not something we do but what we create in our life.

10:10 – Life balance is not doing everything for equal amounts of time; it’s about doing the right things at the right times.

12:50 – The reasons why we feel out of balance.

  1. Doing too many things
  2. Not doing enough things
  3. Doing the wrong things
  4. Not doing the right things

16:43 – If someone spends too much time fighting fires they hate, what’s the solution?
Discern between Urgent or Important. You are not a victim of your schedule. You decide what is important right now.

20:49 – Prioritize your day and know what is most important.
Make a simple list and be specific, and have flexible priorities.

25:24 – Christy shares her best habits to own her day.
Start your day by checking in with yourself. Flipping focus to the front windshield to be totally present. Be where your feet are.

28:05 – The Path to Balance…5 Steps.

  1. Decide what matters
  2. Stop doing what doesn’t matter
  3. Create a schedule that reflects what matters
  4. Protect what matters
  5. Be present for what matters

29:45 – The To-Do List: How you can take back your life.
Are you addicted to productivity?

31:50 – One thing we can do today to take back our time.
Be present in the moment you are in!

About Christy Wright:

Christy Wright is a #1 national best-selling author, personal development expert, and host of The Christy Wright Show. She’s been featured on Today Show, Fox News, and Entrepreneur and Woman’s Day Magazines. Since 2009, Christy has served at Ramsey Solutions, where she teaches on personal development, business, and faith. Follow Christy on Twitter, Instagram, Facebook, and YouTube or online at www.christywright.com.

Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life?

You are only as good as the people you surround yourself with. Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent “ALL MASTERMIND” coaching calls. There are so many lost souls right now that need “our” LIGHT.  Let’s make a difference together, one life at a time! 

Please keep your questions coming so I can highlight you on the podcast!! 

If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! 

Follow Todd…

→ Instagram & Twitter: @ToddDurkin
→ Youtube: https://www.youtube.com/user/ToddDurkinFQ10
→ FB: @ToddDurkinFQ10

Don’t forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

Get Your Mind Right now available on AUDIO:


Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content  www.todddurkin.com

About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America, and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/
TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com
IMPACT Show Podcast

Todd hosts the very successful, Todd Durkin IMPACT Show. This podcast exists for the purpose of motivating and inspiring people to live their best life, get their mind right, get their body right, and get their soul right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!
Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. He provides motivational and educational programs and team-building events to companies and conferences worldwide, including Under Armour, Gatorade, The Ken Blanchard Companies, YPO, Wells Fargo, Bath & Body Works, Cal-a-Vie Resort & Spa, the Golden Door, IMG, USMA, UCSD, UBS Warburg, Quest Ventures, and Kaiser Permanente.
Please CONNECT with us!

Todd can be reached on Instagram at @ToddDurkin, FB FAN page at www.Facebook.com/ToddDurkinFQ10, or email at durkin@fitnessquest10.com

You can sign up for his FREE monthly newsletter at www.ToddDurkin.com.

Leave a Reply

Your email address will not be published.