Thoughts from my 35,000 Foot Spa Retreat

Welcome to my “35,000-foot spa retreat.” Today’s episode is my deep thoughts, introspection, and excitement from 35,000 feet last week as I was flying to Nashville, TN, for my TD Mastermind Retreat. It’s no secret that I do some of my best work in the sky, and I wanted to share some rarified air with you today. I think you are going to like this one!

Part 1 of today’s episode is me up in the plane heading over to Nashville and sharing some of my thoughts and “coaching” lessons that I would be facilitating throughout the 4-days with my Mastermind group. It includes what gets you juiced, what drains you, what’s currently holding you back, what’s going to help propel you forward, and when you are at a “fork in the road,” how do you navigate the fork.

Part 2 of today’s episode is heading back home with my Top 5 takeaways and lessons from the Mastermind weekend. We had 20 fire-breathing dragons sharing their souls “live” and I believe you will find great value in deep introspection and thoughts from the trip. Also, I leave you with 7-Deep questions to answer and share. I know they will get you thinking deeply, acting bravely, and becoming even more a man or woman of “IMPACT.”

Fasten up your seat-belt and cozy up in a seat in the same row. Even though we will keep that middle-seat open right now, you are going to enjoy this conversation from 35,000 feet. Time to go “wheels-up.”

If you find value from this episode, please share the link with your friends, family, and co-workers. And if you could share it on your Facebook or Instagram, I would greatly appreciate it. Thank you in advance, as it helps me fulfill my mission to positively impact the world and spread more positivity, motivation, and inspiration worldwide.

Be sure to share this episode on your social media, and please tag me on.

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More on the episode:

:44 – Part 1 – What I’m most excited for – Think, Write, and Create

 #1. A 4 Hour SPA retreat at 35,000 feet

 #2. Connect live with 20 passionate and committed Fit Pros from the TD Mastermind

  • What are the things YOU are most grateful for these days?
  • WHO in your life are you most grateful for these days?
  • WHAT are some of your top lessons learned in the last 8-months? And what are you doing to apply then to TODAY’s times?
  • Business-wise, where is your focus now, and IS that where it should be? Or do you NEED to be focusing on something else?
  • If you are at a FORK IN THE ROAD in your life or your career, what are you going to do? And WHEN are you going to do it?

#3. A change in the routine. Love to travel and seeing new cities.

9:48 – Part 2 – I’m so excited to spend this 4-hour flight to get some work done and watch Sunday night football…Saints vs. Bucs!  

Here are my takeaways from Nashville

12:15 – #1. The Power of Human Connection

13:48 – #2. Don’t let “Creep” set in…Stay in the zone and don’t get stale.

16:30 – #3. “If all we are is what we have, then when we lose what we have, then we lose who we are” — Wayne Dyer
Don’t be guided by ego; let your divine purpose and faith guide you!

18:08 – #4. Simple is not always easy – Be a leader and ask your team these 5 questions:

  • Where are you succeeding professionally?
  • Where do you have opportunities to improve right now?
  • What do you do to improve in that area?
  • If you were to improve in that area, what would be possible?
  • What can I do to help you specifically?

Don’t ask for feedback…ask for advice.

21:31 – #5. Stay connected to your Soul, your Spirit, your Faith, and your Purpose!

22:30 – Final Thoughts 

#1. What is giving you the juice right now?
#2. What’s draining you – do less of them.
#3. What’s your purpose, and why?
#4. If you knew you couldn’t and wouldn’t fail and live with no regrets, what would you do?
#5. If you knew you had only six months to live, what would you do?
#6. What does the end of your year look like for you?  Frame it up.
#7. What are you going to do to take action today?


Are you ready to be a Certified “Todd Durkin I.M.P.A.C.T. Coach”? 

Get Certified VIRTUALLY on Nov 21st, 2020!!

Do you dream of building your career or adding skills to your current business and personal life? Are you looking to clarify your purpose, goals, and direction within the life coaching domain and expand your coaching toolkit to increase revenues?

If you want to be a “life-coach” to help people create more IMPACT in people’s lives, please join me Saturday, November 21st, to be part of the elite first group to become a Certified “Todd Durkin I.M.P.A.C.T. Coach.” 

For all information and to sign-up for my new I.M.P.A.C.T. Coaching Certification program, go to https://impactcertification.todddurkin.com/.


Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

My Mastermind Program is for those seeking “best in class” content & coaching in personal development, leadership, business, marketing & coaching.

Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.


Please keep your questions coming so I can highlight you on the podcast!!

If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! 


Follow Todd…

→ Instagram & Twitter: @ToddDurkin
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Don’t forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

About the Author



Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/
TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com
IMPACT Coaching for High-Performers & Growth-Minded individuals (Primarily NON-fit-pros)

If you are NOT a fitness pro, but a person who seeks high-performance and growth in business and life. There is a unique opportunity to work directly with Todd in his brand new IMPACT Coaching program. It’s only 60-Days long, but it’s an intense immersion in personal coaching (body, mind, AND spirit) and business coaching. There will only be 12-people in this program—one might as well be YOU.

The IMPACT Coaching Program is currently closed for registration but you can stay updated at https://todddurkin.com/impact-coaching/
New Podcast

Lastly, Todd’s new podcast (“The Todd Durkin IMPACT Show”) just dropped, and we would love for you to listen. It’s designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT, and it’s guaranteed to Get Your Mind Right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!
Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. Simply reach out to us via email (durkin@fitnessquest10.com) and Todd or a teammate will get back to you within 48-hours on how we can BEST help you.
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Todd can be reached on Instagram at @ToddDurkin, FB FAN page at www.Facebook.com/ToddDurkinFQ10, or email at durkin@fitnessquest10.com

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