Top 8 Recovery Methods | IMPACT Q&A

Recovery is the name of the game. Whether it be after a tough workout, a grueling game or even after an injury or surgery. In today’s episode, I’m focusing on cutting-edge recovery techniques as I had 2 great questions come in. One question (@LukeThierfelder) asks about my top recovery strategies at home and the gym. The 2nd question (@Brit_Prieto) asks about how to #KeepYourMindRight after surgery or a big setback. Enjoy this one my fire-breathing dragon friends–you’re going to get some deep insights on healing, recovery, and overall great health.


More on the Episode:

Question #1  @Brit_prieto
How do you keep your mind right when you just had a big surgery and are going through rehab?

2:01 – Mindset Of Improvement
Setting small weekly goals keeps you moving forward.

2:40 – Focus On The Process
Trust your physical therapy. Do your homework. 

3:21 – You Need Endorphins
Keep working out!

4:01 – Eat Like a Champion
Greens, proper hydration, and sleep are key to the healing process!

4:23 – Breathwork
Use the parasympathetic nervous system to lower your heart rate and relax

5:16 – And Then Some
What can you do above and beyond to improve your healing, trust your team 

Question #2 @Lukethierfelder 
What are your top 5 recovery methods you do at home or at the gym?

6:05The Most Overlooked Aspect Of Fitness
Recovery

6:18 – The Intermittent Things
Massage, Infrared Sauna, Normatec boots

7:53 – The Ongoing Things
Stretching, foam roll, Theragun

10:43 – Recovery Sleepwear
How can this potentially help your healing process?

12:05 – Breathwork 
Wim Hof breathwork; 5x5x5 Breaths, Nostril Breathing

Ask me more questions for future episodes at www.ToddDurkin.com/Podcast


Connect with Todd online in the following places:

You can listen to Todd’s podcast, The IMPACT Show by going to www.todddurkin.com/podcast.
Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Todd’s Social Media Handles:

Youtube: https://www.youtube.com/user/ToddDurkinFQ10
FB: @ToddDurkinFQ10
Instagram & Twitter: @ToddDurkin

Upcoming Event and Programs:

Mastermind (for fitness pros): https://todddurkinmastermind.com/ 

About the Author



Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 2 best-selling books, The WOW BOOK and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/

Would you like to work with Todd?

His Annual 3.5 Day LIVE Mentorship Program is an absolute game-changer. It’s by far the most in-depth and most intensive program he offers. The next one is coming up Nov 7-10, 2019 and early-bird specials exist until September 16th. Here are all the details: https://todddurkin.com/mentorship19

TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com

IMPACT Coaching for High-Performers & Growth-Minded individuals (Primarily NON-fit-pros)

If you are NOT a fitness pro, but a person who seeks high-performance and growth in business and life. There is a unique opportunity to work directly with Todd in his brand new IMPACT Coaching program. It’s only 90-Days long, but it’s an intense immersion in personal coaching (body, mind, AND spirit) and business coaching. There will only be 12-people in this program—one might as well be YOU.

The IMPACT Coaching Program starts September 16th so take ACTION today and apply. Here are all the details… https://todddurkin.com/impact-coaching/

New Podcast

Lastly, Todd’s new podcast (“The Todd Durkin IMPACT Show”) just dropped, and we would love for you to listen. It’s designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT, and it’s guaranteed to Get Your Mind Right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!

Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. Simply reach out to us via email (durkin@fitnessquest10.com) and Todd or a teammate will get back to you within 48-hours on how we can BEST help you.

Please CONNECT with us!

Todd can be reached on Instagram at @ToddDurkin, FB FAN page at www.Facebook.com/ToddDurkinFQ10, or email at durkin@fitnessquest10.com

You can sign up for his FREE monthly newsletter at www.ToddDurkin.com.

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