Recovery is the name of the game. Whether it be after a tough workout, a grueling game or even after an injury or surgery. In today’s episode, I’m focusing on cutting-edge recovery techniques as I had 2 great questions come in. One question (@LukeThierfelder) asks about my top recovery strategies at home and the gym. The 2nd question (@Brit_Prieto) asks about how to #KeepYourMindRight after surgery or a big setback. Enjoy this one my fire-breathing dragon friends–you’re going to get some deep insights on healing, recovery, and overall great health.
More on the Episode:
Question #1 @Brit_prieto
How do you keep your mind right when you just had a big surgery and are going through rehab?
2:01 – Mindset Of Improvement
Setting small weekly goals keeps you moving forward.
2:40 – Focus On The Process
Trust your physical therapy. Do your homework.
3:21 – You Need Endorphins
Keep working out!
4:01 – Eat Like a Champion
Greens, proper hydration, and sleep are key to the healing process!
4:23 – Breathwork
Use the parasympathetic nervous system to lower your heart rate and relax
5:16 – And Then Some
What can you do above and beyond to improve your healing, trust your team
Question #2 @Lukethierfelder
What are your top 5 recovery methods you do at home or at the gym?
6:05 – The Most Overlooked Aspect Of Fitness
6:18 – The Intermittent Things
Massage, Infrared Sauna, Normatec boots
7:53 – The Ongoing Things
Stretching, foam roll, Theragun
10:43 – Recovery Sleepwear
How can this potentially help your healing process?
12:05 – Breathwork
Wim Hof breathwork; 5x5x5 Breaths, Nostril Breathing
Ask me more questions for future episodes at www.ToddDurkin.com/Podcast
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