How many rounds can you do in 20 minutes?
Air Squats (body weight; jumps optional) | 15 reps |
Pushups | 15 reps |
Lunges | 16 reps (8 each leg) |
TRX Curls + Rows | 8 reps + max |
Dumbbell (DB) Tricep Kickbacks | 12 reps + hold |
DB Bicep Curls | 12 reps |
Bicycle & Rotates (core) | 40 reps total |
5 minutes of “U Call It” Final Conditioning:
(Jump Rope; Sprints; Boxing; Battling Ropes; Burpees; etc…)
“Mindset” Tips of the Week:
- Text three people an encouraging or inspirational message.
- Take three minutes to do some “box breathing” or meditation.
- Journal for three minutes what or who you are most grateful for.
Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!
One Response
I LOVE this – the workout and the mindset tips – perfect! Thank you, Todd. Nice new look and feel for TDE, too.