How many rounds can you do in 20 minutes?
|Air Squats (body weight; jumps optional)||15 reps|
|Lunges||16 reps (8 each leg)|
|TRX Curls + Rows||8 reps + max|
|Dumbbell (DB) Tricep Kickbacks||12 reps + hold|
|DB Bicep Curls||12 reps|
|Bicycle & Rotates (core)||40 reps total|
5 minutes of “U Call It” Final Conditioning:
(Jump Rope; Sprints; Boxing; Battling Ropes; Burpees; etc…)
“Mindset” Tips of the Week:
- Text three people an encouraging or inspirational message.
- Take three minutes to do some “box breathing” or meditation.
- Journal for three minutes what or who you are most grateful for.
Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!
I LOVE this – the workout and the mindset tips – perfect! Thank you, Todd. Nice new look and feel for TDE, too.