Weekly Workouts

Weekly Workouts


How many rounds can you do in 20 minutes?
Air Squats (body weight; jumps optional) 15 reps
Pushups 15 reps
Lunges 16 reps (8 each leg)
TRX Curls + Rows 8 reps + max
Dumbbell (DB) Tricep Kickbacks 12 reps + hold
DB Bicep Curls 12 reps
Bicycle & Rotates (core) 40 reps total


5 minutes of “U Call It” Final Conditioning:

(Jump Rope; Sprints; Boxing; Battling Ropes; Burpees; etc…)


“Mindset” Tips of the Week:
  • Text three people an encouraging or inspirational message.
  • Take three minutes to do some “box breathing” or meditation.
  • Journal for three minutes what or who you are most grateful for.


Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

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Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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One Response

  1. I LOVE this – the workout and the mindset tips – perfect! Thank you, Todd. Nice new look and feel for TDE, too.

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