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The Blog

10 Ways to IGNITE Your LIFE in 2024 | Ep. 340

If there ever is a time to IGNITE your health, fitness, mindset, & LIFE…it’s right NOW! Not only am I going to provide you “10” specific ways to change, amplify, and ignite your life, I want to challenge you to do it starting TODAY!

On today’s show, filmed from the heart of New York City, I will share the following:

·  The 10-Rules to follow to IGNITE your life.

·  How much strength work vs cardio work is needed to get the results you want.

·  One thing you must do every AM if you want to change your physiology and functioning throughout the day.

·  Why protein is so important throughout your day and how much should you really be taking.

·  How to incorporate meditation & breathwork into your week.

·  The power of prayer and how to “talk” more to God and develop a relationship with Him.

·  The power of encouragement and how to best encourage at least 3-people per day.

·  The power of journaling and how it can change your life.

·  One thing NOT to do as it will not only distract you, but it will ultimately rob you of focus and productivity and ultimately prevent you from getting BIG STUFF done.

·  Other things to consider doing that will really help up your self-care and help you with peak personal productivity.

·  Your “one thing” that YOU must do to dial-in your habits and get you to where you want.

Thanks for joining in today. If you can do one of 2-things:

1. Please share this episode on your Social Media. We have an aggressive goal to reach 1-million people with the podcast alone this year. It’s going to take a Herculean effort by all who listen in so if you could help us, please take a picture of the episode and tag me on your Social Media:

IG: @ToddDurkin

#ToddDurkin #IMPACTShow #Ep340

2. Sign-Up for “IMPACT-31.” If it’s prior to January 31st,

PLEASE sign-up for our awesome contest that we have going to help fire-you up and ignite your mind, body, and soul. All you need to do is go to and you can register for FREE.

(You do NOT need a MyZone belt to be part of the Challenge; you just need it to win the prizes; anyone can join in and receive the ongoing motivation, inspiration, and ENERGY being created!!).

LAST CALL: God-Sized Dreams Planner 2024!

While you can get your God-Sized Dreams (GSD) Planner 2024 any time in ’24, the month of January is the best time of the year to complete your goals for ALL of 2024. Regardless, the “Annual Strategic Plan” is ONLY 1-part of the overall GSD Planner. It has a complete 365-calendar and planner, my “10-Forms of Wealth” & “3-in-30” exercises to be completed every month (along with directions), and everything you need each and every month, week, and day for ALL of 2024.

Get it today!




If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week.

Sign-up today: 

Get Your IMPACT JOURNAL today at 


Join my TD Community for FREE:

Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!


Please keep your questions coming so I can highlight you on the podcast!! 

If you have a burning question and want to be featured on the IMPACT show, go to, fill out the form, and submit your questions!


Don’t forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at or anywhere books are sold.

Get Your Mind Right now available on AUDIO:


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ABOUT Todd Durkin (HOST):

Todd Durkin is one of the world’s leading coaches, trainers, and motivators. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.

Todd was a coach on the NBC & Netflix show “STRONG.” He’s a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit and

Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit and opt-in to receive his value-rich content.

Connect with Todd online in the following places:

You can listen to Todd’s podcast, The IMPACT Show, by going to

You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What’s Next?)

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