What if you lost 10-years of your Life?

What if you “lost” 10-years of your life? Literally. What would you do? Maybe you were sick.Maybe you were broken.Maybe you had an addiction.Maybe you were incarcerated.Maybe it was all of it. Meet Travis and Cyndy Barnes. They are the proud owners of a fitness franchise called “Journey 333.” They are impacting thousands of lives […]

Never Stop Learning | Sharing my Top 5 Lessons to Build a World-Class Business

Regardless of your age, the perpetual pursuit of excellence, growth, and learning never stops and plays a huge role in success. In today’s podcast, I sit down with two of our interns at Fitness Quest 10, Chad Wilkins and Jennifer Tidball, as they ask me a ton of great questions relating to many topics, including: […]

51 Pushups, a Protein Shake, and a B-Day podcast

Good morning! Why is it you always have an extra bounce in your step on your birthday? Don’t you wish you could have that SAME bounce every single day? Today I’m celebrating 51-years around the sun. Crazy. There are days when I feel 20-years younger. And there are some days I feel 20-years older & […]

Meet one of my Heroes—Jack LaLanne! [He’s the Godfather of Fitness!]

In the 1980’s and 1990’s, I used to work out in a gym back in Brick, NJ, called “Jack LaLanne’s.” I had no idea who Jack LaLanne was. But I loved getting in my workouts there and even playing a bit of racquetball. Years later and after getting into “fitness” as a career, I soon […]

You Are Stronger Than You Think!

Is anyone facing any challenges out there these days? Whether it’s health, mindset, career, finances, or even parenting, these struggles can take a toll on you. In my continuing series on “Unbreakable,” I’ve been spotlighting some everyday people who I find tremendously resilient and inspiring. Today’s guest is someone I’ve known and worked with for […]

Who is America’s First Minority Female Pro Football Team Owner

Who loves a little side-hustle when it involves your passion AND your purpose? Me too! Almost four months ago, I revealed on a previous episode of the podcast a new side-hustle as GM for an arena football team called San Diego Strike Force (Indoor Football League)(Ep. #223). Well, today my guest on the IMPACT Show […]

Are You Ready to Flip the Switch? It’s Time to TRANSFORM

Today I’m talking transformation and how to dig deep to ultimately discover your best self even when you’re not feeling like yourself. Perhaps you’re feeling tired, empty, exhausted, or burnt-out, or maybe you’re not feeling the passion, purpose, or energy you desire. If so, then you’ve come to the right podcast episode.  Besides just talking […]

Burnout Battle Of An ER Doctor

Man-o-man do we have a special one today! I don’t even know where to start with today’s description. There isn’t an aspect of professional burnout, how your blessings can become burdens, or getting and keeping your mind right that Dr. Clay Whiting and I didn’t discuss. And the funny thing is, we met live for […]

Energy Amplified: A Recent High School Keynote

I love presenting and giving keynotes speeches. Especially when they are live and in-person. And while 90% of my talks & keynotes are to a secular audience, a few times a year I get asked to speak at a chapel service or an FCA huddle where I can share my faith. This podcast episode is […]

The Mindright Maniac Meets The Mindset Disruptor

You talk about “get your mind right!” Wait until you hear this one. However you’re feeling right now, it doesn’t compare to how amazing you will feel once you’ve listened to my entire conversation with Jose Flores, aka the “Mindset Disruptor.” As a kid, Jose was diagnosed with a form of MS called Spinal Muscular […]