Ep. 72 Shownotes: Atomic Habits with James Clear

There are some conversations and interviews that just make you better. Today’s episode with James Clear is guaranteed to do exactly that. As the author of the NYT best-selling book Atomic Habits, he has sold over 1-million copies of the book.  In today’s episode, James talks about: The keys to building good habits. What you […]

Ep. 70: Be a Lighthouse!

“I can think of no other edifice constructed by man as altruistic as a Lighthouse. They were built to do only one thing—SERVE!” George Bernard Shaw I’ve always been enthralled with Lighthouses. Not sure if it’s my growing up on the Jersey Shore and having traveled up and down the Eastern Seaboard many times. Or […]

Ep. 69 Shownotes: TD Spittin’ Fire…I AM, I WILL

Pure fire in this one. If you need a few minutes to simply get amped-up, be reminded of the power and strength inside of you, this episode is going to jack you up. Just as the words remind you, be sure that you dial-in what needs to be done right now. Smile. Train. Sweat. Eat […]

Ep. 68 Shownotes: Tap Into Your Whispers with Petra Kolber

Quote:  “Live as if you were to die tomorrow; learn as if you were to live forever.”   ~Ghandi What a great quote to affirm us LIVING and LEARNING every day during these precarious times. Now more than ever do I want you to focus on being positive, staying active, eating right, staying in gratitude, […]

Ep. 67 Shownotes: Don’t Waste a Good Crisis

What was the greatest crisis of your life? When looking back and reflecting upon that crisis, there is always some good that comes from it. Even if there is hurt, struggle, pain, fear, trepidation, anxiety, or stress associated with it, you can never have a “good crisis” go to waste. In today’s episode, I share […]

Ep. 66 Shownotes: Peace, Prayer, & Pushups

What an interesting, crazy week it has been! I’m not sure when it gets better, but I can assure you, it WILL get better. In order to manage the stress, overwhelm, and fear that has gripped many, I want to share my thoughts on HOW we can specifically deal with the here and NOW. In […]

Ep. 65 Shownotes: Coffee Talk With Momma Durkin

Momma Durkin is one of the most LOVING people you will ever meet. She’s 86-years old and is a pure spit-fire of energy who will make you laugh, smile and feel lots of love. Mom raised 8-kids in a single-parent home in Brick, NJ, and worked 2-jobs to make ends meet and put food on […]

Ep. 64 Shownotes: Faith Over Fear—Thoughts from an Airplane at 30,000 Feet

Today’s episode comes from an airplane at 30,000 feet en route from Florida to San Diego. It’s all about the 5 Ways to overcome FEAR, beat the coronavirus epidemic, live with more FAITH, and what we need to do NOW to ultimately look back at this unprecedented time and realize it was a massive catalyst […]