Happy Memorial Day! Thank you to all the families of the servicemen & women who paid the ultimate sacrifice (their lives) fighting for our freedom. Today is a tribute episode to the son of a dear friend (Jeaneane Henson), whose son took his own life after serving in the Army. Folks, mental health is a […]
When I was a young boy, I loved the NY Giants. One of their main rivals was the Washington Redskins. When I eventually went to college in VA, most of the football fans were rabid Redskins fans. While I never converted to a ‘Skins fan, I did follow them closely and loved their rivalry with […]
I love it when people reach out to me with questions, comments, and shares. In today’s Q&A episode, I have several questions that came in from my IG, FB, and emails. Some are light and fun and will put a smile on your face. A couple others are deep & soulful. One is about my […]
Back by popular demand, I have my great friend Dr. Heidi Hanna back on the Show. You may remember Heidi from her very popular “Real Talk with Brain Expert Heidi Hanna,” (Ep. 80; May 2020), where she talks in-depth about stress, mental health, and anxiety, and what it takes to get through tough times. Well, […]
Time to buckle up the boot-straps and get ready to hear the story of a gal whose business exploded during the pandemic. Meet Rachele Jaegers, a woman on a mission to change and save lives through her online fitness platform that she has built to over 400-members. She is now on a crusade to inspire […]
I shared a quote the other day on social media that resonated with me when I read it. I then got a ton of positive comments as the quote apparently struck a chord with many. The quote reads… Let me ask you a question… Do you sometimes care “too much” what other people think? Be […]
Could you imagine having 2 heart surgeries while just in your 20’s? Today you will be dazzled hearing the story of Jeremy Woodward from “Heart Failure to Victory.” You often hear me talk about “Living a Life Worth Telling a Story About,” well, today you will draw strength, energy, inspiration, and life while listening to […]
I am back in the HQ with my good friend Pastor Gino Mingo, and we are following up on “Black Belt Discipleship” and what’s been going on since his book launch last month. Gino is spittin’ fire in this episode and dropping some serious gems. In today’s episode, we specifically talk about: What it takes […]
Meet legendary NFL Running Back Darren Sproles. He carved out an illustrious 15-year career and I believe he will be a Hall of Famer in a few short years. And he only stands 5’6” tall. While I had the opportunity to train/coach Darren for 11 of his 15-years while playing for the San Diego Chargers, […]
Back by popular demand, I am being interviewed by the one & only Julie “JuJu” Wilcox. Today, Julie brings another great quote to the table and then fires away some “deep” questions to me. The quote that inspired this episode is, “Care twice as much as others. Help twice as much as others. Give twice […]
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