I Can Only Imagine

One of my favorite songs of all-time is “I Can Only Imagine.” The song inspires me, empowers me and sometimes even gets me emotional. But I didn’t know the entire story behind the song until I recently saw the movie “I Can Only Imagine.” Wow. It is a MUST see! Now I must admit, I […]

Overcome the Fear of Speaking

You know one of the 5 things I love to do is speak at fitness confereneces, corporate events, and even deliver “keynotes” on FB & Instagram live. But did you know there was a time when it is was one of the things I was afraid to do? That’s right, I was nervous as heck […]

3 Ways to Become an EXPERT in the Fitness Field!

I love connecting with trainers and fitness pros from all over the globe. One of the most common questions trainers often ask me is, “How do you become recognized as an expert in the fitness field?” My answer is always “YOU BECOME ONE!!!” I believe there are 3 real, solid ways to do that. 1. […]

Do You Get Enough Mellow-Yellow & Blue-Sky Time?

My soul is singing as I write this. I’m up in the mountains (Squaw Valley/Lake Tahoe) enjoying some “mellow-yellow” time with the family. I had a great day skiing yesterday, despite warm temperatures and not a ton of fresh powder. There is just something so special about being up in the mountains that provide a […]

8 Ways to Explode Your Fitness Business in 2018

Ready to attack 2018 like never before? Well, buckle up, baby! I’m here to skyrocket you into another stratosphere of the industry. All you need to do is digest my following points and have the courage and audacity to let loose, amplify your voice, and make this YOUR year! After kicking 2017 to the curb […]

Top 5 Fitness Gifts

Sparkling lights are on full display, the weather has cooled off (no snow in SD, but I know it’s coming down elsewhere), pigskin playoffs are around the corner, and the season for giving is officially upon us! As the holidays hit just days from now, it’s time to gather your gifts and make the season […]

Top 5 Tips to Staying Fit While Traveling

From cross-country keynotes and continuing-education events to mastermind retreats and my beloved “blue-sky” time, I’m bouncing between airplane aisles and hotel rooms for several months of the year. The grind of travel is both time consuming and draining, and racking up frequent flyer miles and hotel rewards is often synonymous with skipped workouts and poor […]

Mom in the Huddle (Season 2)

I love going to Orlando, FL for a lot of reasons. One is to go to the theme parks with the kids when they are with me. Another reason is to teach at the 3-day Perform Better Summit. But the best reason I love Orlando is that that’s where my Mom lives. She’s 83-years young […]

5 Ways To Create More WOW In Your Life

5 Ways To Create More WOW In Your Life I truly wish for each and every one of you to experience the euphoria of WOW, and the best part about it is WOW is a choice. WOW isn’t reserved or innate. It’s a conscious decision — or “energy shift,” as I’ve labeled it — to […]

7 Top Tips to Be a Legendary Trainer

7 Top Tips To Be A Legendary Trainer Legends leave legacies, and if you’re reading this, I know you’re passionate about leaving a lasting mark on the lives you touch — and I’m just as passionate about helping you do so. Heck, I’m so passionate about this, you’ll catch me spitting, slobbering, and sweating on […]