Ep. 72 Shownotes: Atomic Habits with James Clear
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There are some conversations and interviews that just make you better. Today’s episode with James Clear is guaranteed to do exactly that. As the author of the NYT best-selling book Atomic Habits, he has sold over 1-million copies of the book. In today’s episode, James talks about: The keys to building good habits. What you […]
Why Jordan Spieth Won The Masters
“Why Jordan Spieth Won The Masters” By Todd Durkin, MA, CSCS Sometimes there are days or workouts where I remember how good it is to feel “young.” The body feels good. There are little aches. And I’ve got that “pop” that I used to just take for granted. But it’s not always like that. It […]
My Lips Were Quivering in Michigan!
“My Lips Were Quivering in Michigan!” By Todd Durkin, MA, CSCS Good morning! I hope you had a GREAT weekend and you are raring to go on this glorious Monday. A couple weeks ago, I had the opportunity to visit Grand Rapids, Michigan, to speak at a YPO (Young Presidents’ Organization) event and do a […]
Miracle On Ice
MIRACLE ON ICE By Todd Durkin, MA, CSCS It was February 22, 1980 and I was just 9-years old. And I remember the day like it was just last year. I was at soccer practice for the “Brick Rowdies” at the old Lanes Mills Elementary School in Brick, NJ, and all the parents were huddled […]
ONE THING
“ONE THING” By Todd Durkin, MA, CSCS We just finished our 8th Annual TD Mastermind Retreat here in San Diego and it was SPECIAL. 75 passionate, fired-up fitness pros inspired to transform the planet. It was a weekend filled with laughter, smiles, connection, support, motivation, thought, and strategy. We went DEEP. I LOVE hosting these […]
What R U Doing Right Now?
What R U Doing Right Now? By Todd Durkin For several years, I have been texting my pro athletes early morning video messages of me talking trash while I workout. I call them my “What r u doing right now?” messages. I do it to get in their heads before they come in for their […]
115 Ways to Make 2015 Your Best Year Yet by Todd Durkin
Every year around this time of the year, there is an incredible energy and enthusiasm for a brand New Year. And I share in your same excitement. I believe it’s because of the opportunity to start fresh. To start new. And to dream big dreams and cast out a wonderful vision. And to set strategy […]
Is It Necessary to Emulate Sport-Specific Movements During Training in Our Youth?
Written By Jeff King Throughout the years, my approach and philosophy towards training young athletes has changed. Many factors have attributed to this: books I have read, conferences I have attended and respected coaches I have talked to. Each has played a vital role in developing my current approach with any young athlete I have […]
Why Do You Work?
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Have you ever thought about WHY YOU WORK? Seriously. Have you thought about that question and answered why you grind tirelessly day-after-day to do what you do? Let me explain. Last week, I asked every attendee in my “TD Fitness Classes” to write down a question that they would like me to address in a […]
Melt Unsightly Belly Fat!
Melt Unsightly Belly Fat! By: Meg Kruse, Personal Trainer, Fitness Quest 10 Ha! I’ll bet I’ve got your attention now! Good! It seems as if I can’t look at one single health and/or magazine, men or women’s, that isn’t promising some quick, easy way to “melt”, “blast” or “burn” belly fat. I get it, though, […]