Clients In The Spotlight: Eden & Michael Sosa

We love to celebrate our clients at Fitness Quest 10. Check out the story of our clients Eden & Michael Sosa in our latest edition of clients in the spotlight. What is a quote you live by? Michael: “Being challenged in life is inevitable, being defeated is optional.” – Roger Crawford Eden: “Strong is the new skinny.” […]

Weight-Loss Ain’t Easy

Weight-Loss AIN’T Easy By Todd Durkin, MA, CSCS Weight-loss is one of the most common goals of clients and members at Fitness Quest 10. I know, I know. You want to improve your strength. And fitness. And health. But many people are also trying to lose an extra 5-10 pounds. Or 20. Or 50. Or […]

Todd Durkin Announces “Big News”; FITBLOK to Change the Fitness World

I have some big news to announce. I have been working hard on a revolutionary training idea that I believe will change the face of fitness. Literally. With the thousands of people I have trained in my career, I often hear the same excuses that rob people of being healthy, fit, and strong: “My workout […]

A Tribute to Sawman on his 52nd Birthday

A Tribute to Sawman on his 52nd Birthday Even though our beloved friend, Ken “Sawman” Sawyer is not with us physically anymore, he is definitely looking down on us and I know he’s with us in spirit.  Today, on what would have been his 52nd birthday, here are 52 tributes to a man I miss […]


Question I want to ask you about the meaning of Impact. What does it stand for?  And, do you have some information on leadership books that struck a cord with you? Matt Mcrowell, Georgetown on Canada Matt, thanks for asking.  Yes, IMPACT is a way of life.  The acronym “I.M.P.A.C.T.” stands for: I = […]

Stay The Course

Stay The Course By Janet Bertrand ACE Recently I attended a fitness convention called Perform Better. It is one of the best conferences in the country. They always have the top trainers, strength and conditioning coaches and health experts in the whole country presenting the latest in health and fitness. It is amazing the things […]

IMPACT! Corner Questions August 2012

How do you fire up your trainers and staff to bring IMPACT every day in everything they do and transfer that enthusiasm of ownership? First, you have to make sure you are fired up yourself.  World-class workouts, eating impeccably, getting bodywork/massage, and all the physical and recovery practices we preach to our clients everyday.  This […]

Summer Family Challenges

Summer Family Challenges! Bring the week’s challenge in completed and signed by family members on Fridays and receive 5 Champion Chip points! Week 1:  Exercise Challenge By the end of the week, your family has to complete a total (added together) of: 100 jumping jacks 100 push-ups 100 sit ups or crunches 100 burpies ——————————————————————————————————————— […]

IMPACT Corner Questions June 2012

What is the best thing to eat before an early morning run 5:15 am? Love the early morning workouts.  If it’s this early, I would do a swig of orange juice or just pure water.  I have a tough time eating that early myself. If you feel you need more, go with something light:  a […]

Check Out This Superstar Trainer

Last week I shared one way to improve revenues in your training business is through “corporate fitness.” And there is no one doing corporate fitness better right now than my good friend Trina Gray. If you haven’t heard of Trina yet, you should now. She is absolutely killing it in the fitness world. She presents […]