In the shadow of many significant athletic achievements live the strength and conditioning coaches who work overtime to give their athletes the physical and mental durability necessary to aspire to greatness. One such coach is Todd Durkin, owner of Fitness Quest 10 (www.fitnessquest10.com), and the off-season trainer of New Orleans quarterback Drew Brees, as well […]
NBC’s new reality weight loss show “Losing It With Jillian” had open casting call auditions at Fitness Quest 10 (www.fitnessquest10.com). Families from all over came to see if they had what it takes to be a contestant on this new reality show. Fitness Quest 10 was the perfect location to host this event, after […]
If I were the average Joe walking down the street, I probably wouldn’t care so much about the eating habits of other people. However, as the owner of Fitness Quest 10 (www.fitnessquest10.com), and a personal trainer, dedicated and passionate about helping people transform their lives and bodies, I’ve built my professional life on health, fitness […]
It seems these days that “hope” is en vogue. I hear many people talking about how they “hope” to keep their job, “hope” to get more clients, “hope” the economy rebounds, or “hope” they’ll be in a better place in a year or two. Some of these people have crystal clear visions of what it […]
It seems these days that “hope” is en vogue. I hear many people talking about how they “hope” to keep their job, “hope” to get more clients, “hope” the economy rebounds, or “hope” they’ll be in a better place in a year or two. Some of these people have crystal clear visions of what it […]
Can’t find enough time this holiday season to get a workout in? Have you fallen off your regular program? The holiday stress can make anyone fall off his or her regular workout routine. It happens to everyone. But that doesn’t mean we have to loose track of our health and fitness goals just because we […]
Make sure to check out www.FitnessQuest10.com or call at (858)271-1171 for more information on the contest!
Eat Breakfast or Else… First, why breakfast? It is extremely important that you start your day off right by fueling up, increasing energy, mental alertness, and giving your brain, body, and muscles the glucose they need to function. Oatmeal is an awesome (if not the best) way to do just that. The health benefits gained […]
Fitness Quest 10 exists to motivate, educate, and inspire people to reach optimal levels of performance and balance in life. Our expert and passionate team is driven to transform lives by empowering people to reach their full potential. It is the goal of this blog to help accomplish this mission. You will find fun and […]
