Enhance Your ENVIRONMENT

It’s August. Can you believe it? I spent part of my Sunday organizing and doing some “Red tape.” I went through my closet and have a huge bag of shirts and shoes that I’m going to give away. A good ole spring cleaning or “purge party.” As much as I don’t enjoy organizing, it always feels […]

Time to Get Your Pads On!

One of my fondest memories as a young boy was getting my football equipment before the season began. Getting fitted for the shoulder pads and helmet. Getting your thigh pads, knee pads, hip & tailbone pads, rib protector….ahhh, it brings back such great memories. I can still smell the sweat and remember what it’s like […]

The Fountain of Youth

The Fountain of Youth By Todd Durkin, MA, CSCS “We cannot always build the future for our youth, but we can build our youth for the future.” ~Pres. Franklin D. Roosevelt “I believe the children are our future. Teach them well and let them lead the way.” ~George Benson  June is such a great month of […]

8 Reasons Why My MOM is the Best!

8 Reasons Why My MOM is the Best! By Todd Durkin, MA, CSCS   “There’s a story behind everyone… and behind your story is always your mother’s story… because hers is where yours begins.” –Mitch Albom Mom. What a sweet word. It conjures up such sweet thoughts, feelings, and emotions. Mother’s Day is this Sunday […]

What does your GUT say?

Every week for the past 2 years I have a “W.O.W.” (Word of the Week) that I focus on. It’s a word that is typically resonating deep within me. This week, my WOW is “GUT.” Think about your GUT. You know that feeling that just tells you when things just feel right…or wrong. That “thing” […]

Are You Ready To Live IMPROMPTU?

(I sit down to write this week’s WOW after a memorable Father’s Day 2013. I hope it will help set the tone for a special week for YOU in business and life this week): Are You Ready To Live IMPROMPTU? By: Todd Durkin, MA, CSCS My Father’s Day started off early yesterday morning in fantastic […]