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Thoughts from 35,000 Feet—5 Ways You Can Crush a Keynote, Talk, or any BIG Performance | Ep. 320

Back by popular demand and request, I’m recording this episode from 35,000 feet enroute from San Diego to Monterey, CA, to deliver a keynote. I love being up “above the clouds” where I can think, write, dream…and even record a podcast. One of the recent questions I received from one of our listeners was all about “How do you prepare for a Keynote and ultimately knock it out of the park?” I figured what better time to share my thoughts on this Alaska Airlines Flight from high in the sky.

Here is specifically what I cover on today’s IMPACT SHOW:

  •       How a “keynote” can be the equivalent to you preparing for a big interview, leading a visionary meeting at your company, a huge athletic competition (whether it be Friday Night Lights, Saturday college game-days, or NFL Sunday), or any other big event.
  •       My 5-Tips to Crush a Keynote. If you do these, you will dominate your performance.
  •       Todd’s Travel Rules. Do these and you are setting yourself up for success.
  •       The Night Before Your Event. What you should eat, how you should mentally prepare, and sleep tips.
  •       Pre-Game Routine. This includes everything from my pre-game workout, including my specific workout, what I eat, and my mindset leading to “kickoff.”
  •       Game-Time. 5-things you must do to knock your keynote out-of-the-park. This includes how to best connect with your audience, the importance of energy shifts during the keynote, and what content should you include and not include.
  •       One of my greatest mistakes I ever made in a keynote.
  •       5-Must-Do’s to help you “Download your performance” so that you can not only #GetReps but that you can get better, get booked MORE, and most importantly, WOW your audiences and create even more IMPACT.
  •       Why it’s crucial you discover your gifts, do more of what you love to do, and live in your genius zone.

 

Thanks for listening in. Please share this episode with anyone you might know who this would provide value to. Please also snap a picture on and post a picture on your IG or IG stories. Tag me at:

IG: @ToddDurkin

 

HIRE TODD to speak at your next event or business meeting. If you would like to hire Todd to speak at your company, business, event, or conference, simply reach out to him on DM, email him at Durkin@fitnessquest10.com or you can contact him through the website.  www.ToddDurkin.com

 

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Please keep your questions coming so I can highlight you on the podcast!! 

If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! 

 

Don’t forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. 

Get Your Mind Right now available on AUDIO:

https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

 

Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com

 

 ABOUT Todd Durkin (HOST):

Todd Durkin is one of the world’s leading coaches, trainers, and motivators. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.

Todd was a coach on the NBC & Netflix show “STRONG.” He’s a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content.

Connect with Todd online in the following places:

You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What’s Next?)

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“Get your mind right!” boomed over the speakers and the session took off like a rocket. After three long years, the Hand & Stone franchise community was gathering for our International Conference in San Antonio, TX. Our community had endured nearly three years of constant change, and we gathered to celebrate- both the rich history of the organization and the bold, new paths we were planning to walk in the future. In that space, Todd Durkin was the perfect choice to keynote our general session. The 800+ attendees were challenged, motivated, and most importantly inspired by TD’s incredibly dynamic session. Equal parts vision and actionable framework, Todd’s talk was one of the highlights of the conference, and our community left with a renewed purpose to become the very best of themselves.

John Teza

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I have known Todd since 2012 when I read his ‘IMPACT Body Plan’ book. I have been to many of his events, read all his books, listen to his podcasts, have hired him multiple times to speak at my company, and I still get coached by him today. To say he’s been a big part of the success of Nassau FG and has also had huge IMPACT on me as a father, husband, and man is an understatement. Todd Durkin is the real-deal. When I say “Iron Sharpens Iron,” TD is one of those people who sharpens me. Let him sharpen you also!

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GENERAL COUNSEL & COO, NASSAU FINANCIAL GROUP

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Jason Cullum

Lead Pastor, Christ’s Church

Todd is one of the elite resources in the country when it relates to helping high-performing CEOs and leaders create even greater impact in their field or life. He is transformative in the manner in which he delivers his narrative in order to connect, engage, and achieve impact at the highest levels. He is one of the great change agents anywhere – helping leaders go from great to excellence. I am proud of his work with my clients, many leaders of publicly traded companies and high-functioning management teams, and with me personally. He is a life coach and leadership master to those who are in sports and business.

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SVP Business Banking Client Manager, Bank of America

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I attended the Todd Durkin Mastermind retreat in Whitefish, MT, and have been an Institute level member since 2019. As a younger fitness professional with 8 years in the industry, joining the Mastermind has been a Godsend for my personal, professional, and spiritual growth. The Todd Durkin Mastermind consists of some of the best and consummate fitness professionals/business owners around the world, but most importantly, a goldmine of good, genuine people. Our visions, careers, service to others, and legacies require us to go deep into who we are and what we do as professionals. However, it’s the high-level coaching, support of fellow members, and commitment to sharpening each other that take us to different levels. Iron sharpens Iron.

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Joining the Todd Durkin Mastermind has been one of the best decisions, both professionally and personally I’ve ever made. To be part of a community with heart-centered leaders, who truly want the best for each other, has positively spilled into all areas of my life. The coaching from each leader and member of the TD Mastermind is world-class, genuine, and personal and has helped me grow and lead my team. I’ve had a safe community to come with any struggle, hardship, or big decision that felt overwhelming to navigate alone. We give so much of our hearts and souls in this industry, it’s important to have a place to fill back up with. Coming together at retreats gives you all the octane and more to keep chasing dreams and changing lives. Investing in the mastermind and being part of this community has proved beyond my expectations in every way. If you want to be part of a team who sees your strength, pushes you to greatness, and is there to catch you when you fall – the TD Mastermind is where it’s at!

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The Todd Durkin Mastermind is my extended fitness family. Each time we gather, we seem to grow even closer as time continues to change us and our businesses. It just feels right. It is not always about crunching numbers, the number of new sign-ups, or how many programs we have running. It runs much deeper. As we grow older relationships and time become more valuable. You have only so many more clicks of the clock and encounters and experiences. They should be spent with those who elevate you. The TD Mastermind does just that!

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Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.

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