Weight Modification in Young Athletes: A Question of Nutritional Quality and Quantity By:Brett Klika

A frequent challenge with young (and old) athletes is gaining or losing weight in order to improve performance. Because it is an athlete’s most familiar medium, they often assume that exercise is the primary factor behind weight gain or loss. After all, every fitness magazine on every newsstand is touting the newest, best exercise program to lose weight and/or gain…

Trading In The Holiday Sleep For Holiday Sweat

Can’t find enough time this holiday season to get a workout in?  Have you fallen off your regular program?  The holiday stress can make anyone fall off his or her regular workout routine.  It happens to everyone.  But that doesn’t mean we have to loose track of our health and fitness goals just because we can’t get to the gym…

Who Are YOU? By: Hayley Isaacs,M.S.

Being in the fitness industry, we are consumed with bodies! Our own bodies, those of our clients, you name it. So the question I pose to you is this: “If your body as you know it were taken from you (function, appearance etc.), would you know who YOU are? How would it make you feel? Could you love yourself even if your body…

Top Gym In San Diego Helping San Diegans Lose 2,010 lbs. For A Great Cause!

For Immediate Release: December 23, 2009 Contact: Kyle Sandsmark Director of Marketing, Fitness Quest 10 Phone: 858-271-1171 Fax: 858-271-4181 ksandsmark@fitnessquest10.com www.FitnessQuest10.com Top Gym In San Diego Helping San Diegans Lose 2,010 lbs. For A Great Cause! San Diego, CA – Fitness Quest 10, owned by Todd Durkin, personal trainer to many NFL and MLB superstars including LaDainian Tomlinson, NFL MVP…

Count Calories… Not Crunches

Have you ever seen those info commercials that guarantee a thinner midsection after doing 3 weeks of AB exercises?  Or maybe thinner arms after shaking a weight for only a few minutes a day?  Maybe you are someone who has actually ordered and used one the many devices that promise the same results.  I’m not discrediting you or any of…

Health editor turned ‘Miss Fit:’ One and done? By: Jennifer Reed

Jennifer Reed, an editor from San Diego News Network took the MISS FIT boot camp challenge with Fitness Quest 10’s Anna Renderer.  She has been writing about her experience since day one . Below is her last and latest entry about her MISS FIT experience! ENJOY! Day eight: December 14, 2009 The end is here. I can see it, I…

Improving Vertical Jump

Looking to jump higher and generate more explosion? Then this circuit is for you. Todd Durkin, owner of Fitness Quest 10 (www.FitnessQuest10.com) and Head of Under Armour Performance Training Council (www.underarmour.com/TNPTraining) gives you his top 5 exercises to increase your vertical jump. With help from Boston Red Sox Brian Anderson, you will see some great exercises to increase your vertical…

Youth Physical Fitness Creates Better Leaders of Tomorrow! By: Jeff King

Exercise is an activity that should be a part of everyone’s life no matter what age.  The potential benefits of being fit and working out are numerous and far outweigh any potential negatives an individual may occur when working out.  Many people just think of exercise benefiting them just from a physical standpoint.  However, physical fitness can also improve one’s…

To Vegas and Back Successfully

“I work out 5 times a week and eat well but I am not getting the results I want.”  Does this sound like you?  As a Coach at Fitness Quest 10 (www.FitnessQuest10.com) in San Diego, people come to me everyday looking for answers as to why they are not getting the results they strive to achieve.  How do I get stronger? …

Looking To Get Fit In 2010?!?!… Join the Biggest Winner Contest

Make sure to check out www.FitnessQuest10.com or call at (858)271-1171 for more information on the contest!