Deep Thoughts From The Garage

Today’s episode is short, sweet, and from the heart and soul. I’m going to ask you some deep questions that are going to challenge you to the core and ultimately allow you to put your unique fingerprints and soul print on this universe.  Some of these questions include: If anything was possible, what would you […]

Leading from the La-Z-Boy…A Conversation with two of my Confidants

After last week’s knee surgery, I’m going to be “leading from the La-Z-Boy” for the next few weeks. Today, 2 of my closest confidants, Julie Wilcox & Larry Indiviglia, fire-away impromptu questions to me on a multitude of topics such as: What’s different this time vs surgery 2 years ago when I had my right […]

Nutrition, Recovery, and Mindset to Expedite Healing

As you know, I just had a partial knee replacement of my left knee 5-days ago. One of the crucial things to a healthy & speedy recovery is the right recovery routine for the next 90+ days. I’m going ALL-OUT to make sure I have a “Repeat Recovery” of when I got my right-knee done […]

Recovering from Knee Surgery… I’ve got a New Knee!

Yes, I just had knee surgery. You’re probably like “Whattt…I had no idea?” I know…I’ve been a bit busy trying to “save the gym, save people, and save the world” the last 9-months, just like many of you reading this! But I had to get it done NOW so I can go into 2021 feeling […]

Think, Do, and BE the Opposite

Back by popular demand, I’m out with the Jersey Dog sharing my deep thoughts and challenging you to be different. Today, I’m talking about awakening your soul by being different than most other people. Whereas many people are living in fear, frustration, isolation, and stress, I’m asking you to be different. I’m pleading with you […]

The Last Workout Before Surgery

I just had a partial knee replacement of my left knee. Life sure has had its twists & turns in 2020, including this one. Be sure to listen to this complete episode from start to finish as it has a “surprise” ending. In today’s episode, I share my deep thoughts during my Last Workout before […]

My NIGHTTIME Routine–The Key to High Performance the Next Day

I often get asked about my morning routine and best habits. And while morning routine is important, I’ve learned that my routine between dinner time and bedtime is crucial to operating at my best self the following day. In today’s episode, I share the things TO DO and NOT TO DO if you want to […]

Thanksgiving Blessings with my Wife Melanie

Happy Thanksgiving! On what is undoubtedly one of my favorite holidays of the year, today I’m joined by my favorite person on the planet, my wife Melanie. Before you dig into all the food and take a nap, get out for a walk or workout and listen to this short message on GRATITUDE. At the […]

Giving Thanks with the Durkin Kids

Happy Thanksgiving week! Today I am joined by my three kids Luke, Brady, and McKenna, as we talk about finding gratitude amid the pandemic. You will hear my love-bug daughter McKenna share her passion for soccer, and my big-dreamer Brady shares how he put on 20lbs of muscle and wrote a book. My oldest-son Luke […]

A Walk with Jersey & Me

Take a walk or jog now with my pup “Jersey Dog” and me as I share three things on my mind. In today’s episode, I will discuss: God’s Timing is always perfect, even when you don’t understand or disagree with it. Where are you putting your faith these days? It needs to be in the […]