A Round-Table Discussion with our 5-Summer Interns on Training & Life
Today’s episode is with 5 of our summer interns at FQ10 & TDE where they rapid-fired some great questions to me on training, fitness business & life lessons, and a whole lot more. You’re going to love the energy & depth in this one. This year’s group of interns, including our first business/marketing intern, put […]
Hallelujah—WE’RE OPEN! A Look Back at the Hardest 15-months of my LIFE & my Top 5 Lessons
It has been one tough road in the last 15-months. From our shutdown on March 16th, 2020, to now, there have been many tough and dark times for so many people…myself included. In today’s episode, I share a lot of things you didn’t know as I open up to some of my biggest struggles and […]
Kobe, Batman, and the Lion King…Gerald McCoy is in da House!
I love this time of year with my NFL athletes back in the house training & preparing for next season. The thermostat turns up a few notches, and the energy is infectious. One of the guys I’ve been training for a long-time is Gerald McCoy. Gerald is a 12-year NFL vet with an incredible work […]
Deep Questions from Intern Jeff Li
Today’s podcast episode with intern Jeff Li took an interesting twist and turn when Jeff asked me some deep questions that went way beyond training. It includes not only the favorite types of clients that I train, but Jeff also asks how I keep motivated, how I found my calling, and how my faith has […]
Ep. 64 Shownotes: Faith Over Fear—Thoughts from an Airplane at 30,000 Feet
Today’s episode comes from an airplane at 30,000 feet en route from Florida to San Diego. It’s all about the 5 Ways to overcome FEAR, beat the coronavirus epidemic, live with more FAITH, and what we need to do NOW to ultimately look back at this unprecedented time and realize it was a massive catalyst […]
Underdog to 3x World Champ! Meet Michael Chandler
I love studying the champions. I love studying people who are the best in the world at what they do. I want to know how they train, how they eat, how they think, what they do, and every darned habit to help them be the best in the world. After all, success leaves clues. Meet […]
Top 10 Memories in 20 Years of Business
I remember starting my business, Fitness Quest 10, exactly twenty-years ago (Jan 1, 2000). I had no clients, no money, and no business plan. And I was scared as heck. A LOT has happened in 20-years and I’ve learned a ton of lessons. In today’s episode, I look back over the past 20-years and recall […]
Who do you want to be a HERO to?
I believe most of us have heroes in our life. These are people who we look up to and their story, heroics, or deeds inspire us to DO BETTER and to BE BETTER. I had heroes growing up. And I still have them today. You probably do too. Likewise, I believe YOU are a hero […]
The Day the World Changed
The following is an open letter on change I shared with the world on 9/11/17, the 16th anniversary of the 9-11 tragedy. In an effort to truly capture the emotion of this letter, I also recorded it on audio. You can listen to the powerful message here. My friends, you have heard a few of […]
What I Fear the Most
Today, I want to talk about FEAR. It’s a topic that comes up often and it’s important to address. Because we ALL have fear in us. Even me! As a matter of fact, I recently shared a post on Instagram that said, “RUN TO THE THINGS YOU ARE SCARED OF.” I received some great comments and even […]