Why I Made QB STRONG

As a coach and trainer of elite athletes for over two decades, I have seen firsthand the importance of arm strength and precision for young quarterbacks and pitchers. That’s why I launched QB STRONG, a program designed to help young athletes improve their skills and achieve their full potential. I created QB STRONG because I […]

Don’t Forget Who YOU Are

OMG. Pandemonium. Euphoria. Shock the world. Carpe Diem. David vs. Goliath. #MiracleInTheTower Were you as shocked as me last night when I stunned the “outside” world and pulled off one of the biggest upsets of my entire career? I can honestly say what you saw last night was one of my top “sports highlights” in […]

Comeback Challenge — I Was Beating Myself Up!

Looking back to when I was filming STRONG, I remember getting that phone call from executive producer Dave Broome that he needed me back on set to compete in a “Comeback Challenge.” I also remember getting back in the car to head back to Malibu to compete to get back in the game. And here […]

Carpe Diem

In the movie Dead Poets Society there is a well-known quote that English teacher John Keating (Robin Williams) says, “CARPE DIEM.” In translation, that means “seize the day” or “seize the moment.” At the end of STRONG this past week, I walked back on set and Gabby said, “All eliminated trainers and trainees will have […]

The Game is About to Change

At the end of the last Thursday’s episode of STRONG, host Gabby Reece said, “The game is about to change.” I have been inundated since last week with emails and texts from family, friends, and fans wondering what happened and what’s going on. All I know is that when I got eliminated after “Week 3” […]

I Believe in You

A dear friend, Kelli Corasanti, wrote an article on “I Believe in You” that captures the essence of STRONG and the power of BELIEF. The power of the mind is incredible. And so is encouragement. We all need cheerleaders in our lives. Today, stand up for what you believe in, let your light shine brightly, and […]

A Dream has Become a REALITY

Dreams really do come true!!! And I can’t wait to share mine with the world starting in just a few weeks. For 9-years, I had the dream of having my own TV show. I wasn’t sure if it would be on Oprah, Ellen, prime-time, or just my “own” channel. But, I gave up that dream. […]

BHAG – Big, Hairy, Audacious, Goal

This week I had a big announcement. It was the first time that I could publicly talk about the TV show NBC STRONG that I will be on staring in on Wednesday, April 13th. While I won’t go into the details now about the show, I will tell you it was the culmination of a […]

My First Powerlifting Competition

My First Powerlifting Competition By: Bailee Holt Saturday June 14, 2014, I competed in my first powerlifting competition. In a way, this was a spur of a moment type of thing. Competing in a powerlifting competition was something that I’ve wanted to do for a couple years, but I always told myself I’d sign up […]

LAX Training with my son Luke on the TRX Rip Trainer

A couple weeks ago, I shared in my TD Times about my son Luke shooting his lacrosse ball through my neighbor’s window.  And I shared how we handled that “little” mis-fire. It was a great life-lesson. But I need to tell you a little bit more about the whole story. You see, Luke asked me […]