Leading from the La-Z-Boy…A Conversation with two of my Confidants

After last week’s knee surgery, I’m going to be “leading from the La-Z-Boy” for the next few weeks. Today, 2 of my closest confidants, Julie Wilcox & Larry Indiviglia, fire-away impromptu questions to me on a multitude of topics such as: What’s different this time vs surgery 2 years ago when I had my right […]

Think, Do, and BE the Opposite

Back by popular demand, I’m out with the Jersey Dog sharing my deep thoughts and challenging you to be different. Today, I’m talking about awakening your soul by being different than most other people. Whereas many people are living in fear, frustration, isolation, and stress, I’m asking you to be different. I’m pleading with you […]

The Last Workout Before Surgery

I just had a partial knee replacement of my left knee. Life sure has had its twists & turns in 2020, including this one. Be sure to listen to this complete episode from start to finish as it has a “surprise” ending. In today’s episode, I share my deep thoughts during my Last Workout before […]

My NIGHTTIME Routine–The Key to High Performance the Next Day

I often get asked about my morning routine and best habits. And while morning routine is important, I’ve learned that my routine between dinner time and bedtime is crucial to operating at my best self the following day. In today’s episode, I share the things TO DO and NOT TO DO if you want to […]

The Hardest Exercise You Need To Do

Today’s episode is a unique one. For the first time ever while recording an episode, I am wearing a grey hoodie and talking about something uncomfortable for many of us…it’s the “hardest” exercise you will ever do. While many of you are thinking squats, burpees, kettlebell swings, or arm farm, this takes it to an […]

My Thoughts on the Election…

This week is an important one in our country’s history. Soon we will either have a new president of the United States or have the same one. 50% or so of people will be happy. Less than 50% of the people will not be happy. Today, I’m sharing my thoughts on five things “To Do” […]

8 Lessons Momma Durkin Taught Me About Life

Today is a special tribute to my mom, Mary “Muffy” Durkin on her 87th birthday.  My mom is one special woman and she has taught me many life lessons. As a matter of fact, I share 8 lessons my Mom has taught me about how to succeed in life on today’s episode that I’m confident […]

Live a Life Worth Telling a Story About: The Story of Philip Lutzenkirchen

If you are a parent, athlete, or young adult, you MUST listen to today’s show. It literally may SAVE your life…or someone you love. Today, I’m blessed to have Mike Lutzenkirchen on the show to share the story of his late son Philip Lutzenkirchen. Philip was a star football player and a 2-time captain at […]

What Football Teaches You About LIFE!

Last week I shared one of the lowest athletic moments of my life. I also shared that lesson proved to be one of the greatest coaching lessons I still apply today. You can read that story here. Well, what I failed to share in that “low moment” of my athletic career is that it taught […]

7 Lessons Football Has Taught Me About Life

Today we are talking about something I love–football. Regardless of whether you like football, sports, or not, football has taught me many valuable lessons. Enjoy this light-hearted, fun, and spittin-fire episode and I’m confident it will give the extra Mojo we all are searching for. I’ll share the 7 top lessons I’ve learned and practiced […]