Who is the most iconic fitness figure of ALL-TIME?

Guess where I’m heading right now?   Hint: It’s to the home of one of the most iconic persons of ALL-TIME in the fitness industry! He’s been one of my heroes for a long time, I received a big award in his name in 2017, and I’m heading to see his vibrant 98-year old wife Elaine […]

7 Reasons why I’m grateful…and my GRATITUDE WALL

Good morning. Gratitude fills my heart today. I realize that gratitude is a choice.  It’s easy to be grateful when things are GREAT. It’s not always so easy to be gratetful when things aren’t GREAT. That’s when you really have to fight for your gratitude. Can I get an “Amen” to that?!! One of the […]

036. Get Some! [Dose Of Durkin]

“A coincidence is a miracle..where God remains anonymous.”   Get Some! Warm-up (5-Mins) 5x: Pogo Jump 10 seconds on/ 10 seconds rest 4x: Goblet Squat x 15 Hip Bridge x 15 3x: Pushup x 20 TRX Row or Rack Row x 12 2x: Farmer’s Carry (2 DB’s) x 30 yards down and back Running Man […]

027. Jingle Bell Rock—12 Reps of Christmas!! [Dose Of Durkin]

Quote of the Day:  “Peace on earth will come to stay when we live Christmas every day.” — Helen Steiner Rice   Workout of the Week:  Jingle Bell Rock—12 Reps of Christmas!! KB Swings or Deadlifts x 12, 10, 8, …2 Pushups x 12, 10, 8, …2 TRX Rows, Pullups, or Lat Pulls x 12, […]

021. EMBRACE THE CHALLENGE! [Dose of Durkin]

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”  ~Andy Rooney   EMBRACE THE CHALLENGE! Complete: 30 Pullups (or TRX Rows) 60 Pushups 120 Air Squats   SOUL FUEL: TRUST in the Lord with all your heart and lean NOT on your own understanding. […]

025. The 15-Minute Body-Blitz Buildup [Dose of Durkin]

What are you willing to die for? Once you’re willing to die for something… then you can really start to LIVE!   Work Out of The Week: “The 15-Minute Body-Blitz Buildup” For 15 Minutes, complete: 1. 5 DB Squat + Presses 2. 5 Hand-Release Push-ups 3. 5 Pullups or TRX rows 4. 5 Barbell Bicep […]