My Top 9 Nutrition Tips

Salmon and Veggies

My friends, nutrition is no joke. Sure, it’s not as sexy of a topic as training, but it is equally as — if not more — important than its counterpart. If you want to look and feel your best, you gotta commit to clean eating. Before we jump in the weeds, I want to make […]

My Top 9 Training Tips & Philosophies

TD Leading A Huddle

Like you, I’m always looking to create an edge at the gym. I want my fitness dialed-in to perfection so I can make the most of every ounce of sweat when I train (and you know how much I LOVE training). I recently took to TD TV / Facebook LIVE to reveal — for the […]

Who is Going to Carry Your Casket Someday?

What if 2018 was your last year on earth? Seriously. What if you knew this was it? How would you live your last days, months, or year? What would you be doing with your time? Who would you be spending your time with? What bucket-list trips would you take? What risks would you take, if […]

118 Ways to Create IMPACT in 2018

Who is fired-up for 2018? I’m not sure why, but even I’m more jacked-up than normal for the New Year than EVER before!! I know every year people get excited to put the old year to bed and start fresh. I get it. So do I. But I want 2018 to be different for you. […]

My Top 10 Takeaways From the Other “TD” | TD Jakes

T.D. Jakes

Have you ever heard of TD Jakes? Bishop Jakes is a super-power doing some amazing things. He leads one of the nation’s most popular churches (The Potter’s House). He had his own day-time network television show. He is a Hollywood producer. He has his own record label. He is a best-selling author. And I got […]

The 4 Stages of Business

There are “4 Stages of Business,” regardless of your chosen field of endeavor. #1. Survival #2. Stability #3. Success #4. Significance Which stage are you in right now? And which one do you want to get to within the next 12 months? And what’s that going to take for you to advance stages? I’m assuming […]

DO THIS…NOT THAT

Bright Light

Yoo-hoo. Yeah, you know who it is? It’s me, TD. But I want to know…is anybody home? It looks a little dark over there and I don’t see the light on. 🙂 Time to flip the switch today and get your mind right, baby. Let’s go! From one coach to another. From one human being […]

What are you willing to die for?

TD Gravestone

The recently shared a blog where I talked about your “Moonshot Ideas.” Hopefully, at this point, you’ve defined a few. Today, I want to talk to you about that one Moonshot Idea ingrained in your heart and soul that never seems to stop churning your insides. You know, the one that’s “speaking to you,” but you’re […]

Learning Never Stops

Learning Never Stops Chalkboard

Are you still a student? I’m not enrolled in higher education or cruising off to night classes after the doors at Fitness Quest 10 close, but there’s no doubt in my mind that at age 46, I’m still a student. And I ALWAYS will be. Regardless of age, experience, or accolades, I hope YOU feel […]

Hero or Zero?

Rocky Balboa

Who do you want to be a HERO to? Think about that. Seriously. Who do you want to be a HERO to? I believe all of us have the ability within us to be a hero. Maybe it’s to your kids… Or to your clients… Or to your team… Or to your community… Maybe you […]