The Hardest & Most Important Thing I Do!

One of my keynotes I’m giving this summer is called my “Top 20 Lessons in 20-Years.” Yes, this is my 20th year in business at Fitness Quest 10, and I’ve learned a TON of valuable lessons. Heck, I’ve learned 20-lessons alone in the last 6-months. But I have kept this talk macro to discuss my TOP LESSONS that have spanned the…

Boys in a Cave

It’s a busy time of the year and I know everyone has a ton going on. But I invite you to STOP for 3-minutes and please read this letter I just wrote. It might save your life. Literally. I’m not sure about you but I have been captivated by this story of the youth Thai soccer team trapped in a…

LAX Training with my son Luke on the TRX Rip Trainer

A couple weeks ago, I shared in my TD Times about my son Luke shooting his lacrosse ball through my neighbor’s window.  And I shared how we handled that “little” mis-fire. It was a great life-lesson. But I need to tell you a little bit more about the whole story. You see, Luke asked me a few weeks ago if…

“Every BODY Deserves To Be Heard”

Each year, in the second half of February, we experience a “change of seasons” at Fitness Quest 10 when the Major League Baseball players leave for spring training camp and the NFL players arrive for off-season training.  This year, just like the previous few, the seasons overlap and for a couple of weeks the football and baseball guys actually get…