Starting Your Business From Scratch

I was on the treadmill the other day at Fitness Quest 10 when one of our newest members approached me about starting her new business. She asked if I could give her some advice and share some of my lessons when starting my business. I said, “Absolutely. As long as we can do it on […]

What are your most exciting things in 2020?

I started 2020 off in a place that moves my soul: The Mountains. The family and I went over to beautiful Park City, Utah, to breathe in the rarified air at 10,000 feet and have some adventure. We were greeted with 15” of fresh powder while there, which made for great skiing, and my first experience […]

The Struggle is Real – WIN the Day! | IMPACT Q&A

6 Ways to get your mojo back | Impact q&a

Do you ever wonder when enough is enough? The fight, the struggle, the constant battle needed to win in business and life. Today’s Q&A episode asks if I ever experience overwhelm or get down about things. While the answer is “yes,” the key is not staying down and quickly getting my mind right. We don’t […]

Guts, Hormones, Gluten..& Coffee with Robert Yang

Who’s ready to amp-up their energy, focus, and nutrition with this episode? When it comes to nutrition, there is so much conflicting information out there. Bottom line is that everything you eat causes a chemical reaction that positively or negatively affects your physical and mental state. Therefore, I went to a world-renowned nutrition expert Robert […]

LIGHT IT UP in 2020 | IMPACT Q&A

Happy New Year! Who else is fired-up to make big things happen for 2020? I know I’m pumped to bring some serious heat to the IMPACT Show in 2020 as one of my Big-5 this year is to help YOU be the best version of yourself. This podcast is designed to bring more light and […]

Top 10 Memories in 20 Years of Business

I remember starting my business, Fitness Quest 10, exactly twenty-years ago (Jan 1, 2000). I had no clients, no money, and no business plan. And I was scared as heck. A LOT has happened in 20-years and I’ve learned a ton of lessons. In today’s episode, I look back over the past 20-years and recall […]

2020 Vision–Predictions for the Future| IMPACT Q&A

We have less than 1-week to go in 2019 and this year & decade will be over. I’m sure you are as super fired-up for 2020 as me and all the opportunity that exists. This episode is all about 2020 and what the future holds. I make my predictions for the fitness industry, business, and […]

2020 Annual Roadmap & Strategic Plan | Ep 40

Happy holidays. I hope you are ready for a great week and you’re as pumped as me for 2020. One of the things that I am MOST excited about between Christmas & New Year’s is the opportunity to frame up what will be an extraordinary year. I call it my “Annual Roadmap & Strategic Plan” […]

Get Out Of Your Comfort Zone | IMPACT Q&A

Tis’ the season to give back and I think you’re going to love this episode. I had a blast as I went “LIVE” and took questions rapid-fire from the audience. One question deals with the ONE THING you must do to get your MIND RIGHT leading into the New Year. The other question deals with […]

5 Ways to Survive and Thrive This Holiday Season

The holidays are a crazy time of year. But guess what? You HAVE control over your health and joy during this season. How? That’s exactly what we’re diving into today. 5 ways to not only survive through the chaos of this busy season… but to THRIVE. You were born for greatness and that means all […]