How to Be Fulfilled Professionally and Avoid Burnout

Are you facing exhaustion, burnout, or lack of fulfillment in your career these days? Are you stuck, stalled, or frustrated with your job or the line of work you are in and feel like you need to tweak a few things to get back on track? You have come to the right place. In today’s […]

51 Pushups, a Protein Shake, and a B-Day podcast

Good morning! Why is it you always have an extra bounce in your step on your birthday? Don’t you wish you could have that SAME bounce every single day? Today I’m celebrating 51-years around the sun. Crazy. There are days when I feel 20-years younger. And there are some days I feel 20-years older & […]

Meet one of my Heroes—Jack LaLanne! [He’s the Godfather of Fitness!]

In the 1980’s and 1990’s, I used to work out in a gym back in Brick, NJ, called “Jack LaLanne’s.” I had no idea who Jack LaLanne was. But I loved getting in my workouts there and even playing a bit of racquetball. Years later and after getting into “fitness” as a career, I soon […]

Success without Fulfillment is the Ultimate Failure

I’ve had some deep talks with many people in the last few weeks and months. And it seems as if there is a common theme that I’m finding… There is a whole heckuva lot of soul-searching going on. I’m right there with you! Here are just some of the things I’m hearing: “I’ve been successful […]

The Power of Planning for God-Sized Dreams

Can you believe it’s December and the holiday season is upon us? While this time of year is typically a bit crazy, busy, and frantic, it’s also a great time to slow down, reflect, rejuvenate, and revive for the year ahead. As a matter of fact, 2022 is right around the corner and I want […]

Choose to RISE…A story of Resilience, Courage, & Inspiration

I love real-life, human stories that epitomize grit, courage, ambition, mental toughness, resilience, and inspiration. And that’s exactly what you have in today’s episode. Jenna Mango, a new Fitness Quest 10 hire & trainer, is a young woman who has one-heckuva story. And she’s about to touch many souls and change many lives. Jenna started […]

Take Back Your Time…The Guilt-Free Guide to Life Balance with Christy Wright

Are you slightly addicted to productivity and sometimes feel out of “balance?”I thought so! A common theme I often hear from many people is “I need more ‘balance’ back in my life.” Can I get an “AMEN” to that? Today, I have a real treat for you. I have Dave Ramsey personality, #1 national best-selling […]

Take Back Your Time…The Guilt-Free Guide to Life Balance

Are you addicted to productivity and sometimes feel slightly out of balance? I thought so! In today’s show, we talk “balance” and about doing what matters most versus worrying about how much to get done. My guest Christy Wright, a Dave Ramsey personality, is a busy mom with three young kids, a bustling career, and […]

Thoughts After Dropping My Son Off at College

WOW. What a crazy few weeks it has been highlighted by dropping my son off at college last week. Highs. Lows. An emotional roller-coaster to say the least. Whether you are a parent or not, I believe you are going to “FEEL” my emotions, sentiments, and lessons in today’s podcast episode and that it will […]