Live Your Very Best Self with Victoria Brown
My special guest today is Soul Cycle Senior Instructor, meditation coach, and fellow Under Armour athlete and team member, and Very Best Self podcast host, Victoria Brown. Victoria is a no-nonsense, passionate person with a lot of great energy and insight about living and being your Very Best Self. We discuss many things in this […]
Get Your Mind Right – Q&A with Under Armour
Get it right, get it tight, and get your mind right! Today we are talking about Getting Your Mind Right with my friends from Under Armour. I’ve done a lot of work with UA over the past 14-years on physical training, performance training, combines, and now mental & mindset training. Yes, Under Armour has a […]
Quarterback Your Own Health with Peter Twist (Part 1)
Man, oh man…I’m so excited to share my guest with you today. I have fitness-industry icon Peter Twist on the show and you are in for a real treat. I’ve known “Twister” for 25 years and he is a legend in the field of training & sports coaching. Peter has been awarded 13 industry awards […]
Pillars of I.M.P.A.C.T. (Part 2)
In this episode of the IMPACT Show, Todd picks up right where he left on the Pillars of I.M.P.A.C.T., sharing with you about taking action in your life and maximizing your potential. Whether it’s in your career, relationships, or life, he will challenge you to go deep and give you strategies to help you achieve […]
A Dream has Become a REALITY
Dreams really do come true!!! And I can’t wait to share mine with the world starting in just a few weeks. For 9-years, I had the dream of having my own TV show. I wasn’t sure if it would be on Oprah, Ellen, prime-time, or just my “own” channel. But, I gave up that dream. […]
The 6 Rules I Have With My Kids
Do you wear a lot of “hats” in your life? You know, your “parent” hat, your “work” hat, your “spouse” hat… I’m no different. The most difficult “hat” I wear is the “Dad” hat. I absolutely love it. But man, it can be tough sometimes. For example, this past weekend, we had 14 games between […]
CREED – Top 5 Takeaways from the Latest Rocky Movie!
I love all the Rocky movies. They inspire me. They make me want to work-out in the snow and cold. They make me want to climb huge mountains and scale massive obstacles. Since 1976 when I first saw Rocky in the movies at the age of 5 with my father and brother, I don’t think […]
Time to Get Your Pads On!
One of my fondest memories as a young boy was getting my football equipment before the season began. Getting fitted for the shoulder pads and helmet. Getting your thigh pads, knee pads, hip & tailbone pads, rib protector….ahhh, it brings back such great memories. I can still smell the sweat and remember what it’s like […]
Teamwork Makes The Dream Work
Teamwork Makes The Dream Work- 10 Reasons WHY I Believe We Won Small-Business of the Year! By Todd Durkin, MA, CSCS I received a phone call recently that put a huge smile on my face. It was California State Assemblyman Brian Maienschein (District 77) congratulating Fitness Quest 10 on winning the “California Small Business of […]
Do you have a $2,400 appetite?
The water fountain broke at Fitness Quest 10 a few weeks ago. Not good. Lots of sweat and thirst. And no water fountain. First things first, I didn’t realize that a water fountain costs about $1,800. Wow. And then my GM Julie Wilcox came to me and asked if we wanted to upgrade it to […]