Get Your Mind Right – Q&A with Under Armour

Get it right, get it tight, and get your mind right! Today we are talking about Getting Your Mind Right with my friends from Under Armour. I’ve done a lot of work with UA over the past 14-years on physical training, performance training, combines, and now mental & mindset training. Yes, Under Armour has a […]

Why I Do What I Do & Comfort in the Quiet

I love coaching people. ALL people. Today’s episode is part 2 of “Q&A” from a young man searching for his purpose and calling in life. Connor Darnbrough is not afraid of hard work and shares his struggles to find time for himself. Today, he asks me a few great questions dealing with why I do […]

Turning 50, Brees Impersonation, & See You at the TOP

I’ve always loved the expression, “You don’t look a day over 50.” Well, today, I’m exactly that–one day over 50. 🙁 Thanks for all your comments on my social media over the weekend. 🙂 I did a special “bonus” podcast episode yesterday called “My 5 Thoughts on Turning 50.” Take a listen now to this […]

UFC Fighter Mike Chandler – “See You at the Top”

This episode is going to knock you out. Literally. I have UFC Lightweight World-Champion contender Mike Chandler in the house today talking all things IMPACT.  Specifically, we discuss: Why the jump from the face of Bellator to the unknown of the UFC. Mike’s eloquent victory speech after knocking out Dan Hooker in 2:30 of the […]

5 Thoughts on Turning 50!

Man, I can’t believe it. In honor of turning the big 5-0 today, I want to gift you a bonus episode of the IMPACT show. This is because I am SO grateful for you and all your support, words, and shares along the ride. I hope you enjoy my “5 Thoughts on Turning 50” today […]

My Thoughts on Drew Brees Retirement

NFL legend and future Hall-of-Fame quarterback Drew Brees announced his retirement this past Sunday. After 20-years in the NFL, accomplishing more accolades than could be imagined, and rewriting the record books, Drew has decided to hang up his cleats and call it a career. As someone who has been by his side for 18 of […]

One of The Greatest Quarterbacks, Drew Brees, Retires

Well, it’s official. My man Drew Brees officially announced his retirement yesterday. I have so many emotions after 18+ years of training one of the greatest quarterbacks of all-time. My greatest emotion is one of pure gratitude for having the opportunity to be part of his illustrious career. We grinded in the weight room together, […]

Improve Your Communication Skills with Sgt. Kerry Mensior

Communication, conflict resolution, and decision-making is important for everyone. One of the people I know who is best at sharing top lessons & tips on these crucial skill-sets is my great friend and retired Police Sergeant Kerry Mensior. Kerry’s “Ninja Communication” & conflict resolution tips will make anyone a more effective communicator, regardless of one’s […]

Humble, Hungry, and Hustlin’ with Jimmy Mackey

Today’s episode is one of the most unique, touching, and motivational interviews with one amazing man. Jimmy Mackey is a coach, trainer, entrepreneur, and philanthropist based in the Bahamas and he’s overcome a ton of adversity in his life. Jimmy just expanded his MacFit360 brand and opened up his new state-of-the-art, world-class, 17,000 square foot […]

Today is kind of a SAD day

Today is a “sad” day. Well, actually, it’s a “happy” day, but I’m struggling a bit. My baby-girl McKenna turns “13” today. She’s a full-blown teenager. I’m literally shaking-my-head thinking, how did this all happen so darned quick. Man, gotta slow TIME down. High-School Sports are BACK!!! In addition to feeling HAPPY today, we are […]