Warm-up (5 Minutes) 5-minutes at a station: Station #1: “Fire-breathing Dragons” Squats (jumps) x 10 Bicep Curls x 11 Side-Lunges x 12 Total Pushups x 15-20 “In the box”—2 Minutes of “U Call It” Conditioning Station #2: Mind-Right Maniacs See-Saw Lunges x 10 total per side Pullups or Rows (DB or TRX) x 5-10 […]
Warm-up (5-Mins) Complete 4 rounds of: Air Squats x 25 Pushups x 25 Run/Walk 2:00 “Mindset” Tip of the Week: Read at least 10 pages in a book today or tonight. Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!
Warm-up (5-Mins) Complete as many rounds as possible in 12 minutes: Bike x 12 calories DB Bench Press x 12 “Mindset” Tip of the Week: Is it time for a social-media 1-day detox? If so, permit yourself to take it. If you don’t want to take a full-day detox, can you eliminate needless scrolling today […]
Warm-up (5-Mins) 5x: Ball Slam x 5, rest 30 seconds (make sure ball is a non-bouncing med ball) 4x: DB Walking Lunge x 6 each leg KB RDL x 12 3x: DB Incline Bench x 10 Pullup x max 2x: Farmer Walks x 30 yards down and back Side Plank x 30 seconds each side […]
Warm-up (5-Mins) Complete as many rounds as possible in 20 minutes of: Row or Bike 30 calories Reverse Lunges x 16 KB Swing x 15 “Mindset” Tip of the Week: No junk food today and avoid sugar at all costs. Sugar is the devil. It’s impossible to ‘Get Your Mind Right’ if you don’t […]
Warm-up (5-Mins) PICK ONE: Bike: 30 second sprint/2 minute easy pace x 10 rounds Run: 200m run/200m walk x 10 rounds Row: 1 minute fast pace/1 minute easy pace x 10 rounds “Mindset” Tips of the Week: Smile at 3 people today. Give 3 people praise today & uplift their spirits. Have a meaningful & […]
Warm-up (5-Mins) Complete 5 Rounds: Deadlift x 5, choose your weight (Barbell or Kettlebell) TRX Rows x 10 “Mindset” Tip of the Week: Body language is 80% of communication; own the room today; walk tall with confidence, energy, and radiance. Smile, be approachable, and let your spirit SHINE! Don’t forget to post your post-workout sweaty […]
Warm-up (5-Mins) 5x: Pogo Jump 10 seconds on/ 10 seconds rest 4x: Goblet Squat x 15 Hip Bridge x 15 3x: Pushup x 20 TRX Row or Rack Row x 12 2x: Farmer’s Carry (2 DB’s) x 30 yards down and back Running Man Sit-up x 20 1x: Max Pushups in 60-seconds “Mindset” Tip […]
How many rounds can you do in 20 minutes? Air Squats (body weight; jumps optional) 15 reps Pushups 15 reps Lunges 16 reps (8 each leg) TRX Curls + Rows 8 reps + max Dumbbell (DB) Tricep Kickbacks 12 reps + hold DB Bicep Curls 12 reps Bicycle & Rotates (core) 40 reps total […]
