Make yourself unavailable for negative situations, people, and conversations… and watch how quickly the positive ones take their place. Workout of the Week: ARM FARM!!! Station 1: (4-sets) Rope Overhead Extension + Pressdowns x 10/10 21’s (7, 7, 7) x 21 reps Station 2: (3-sets) Tricep Kickbacks x 10 + hold 3-5 secs Cross Concentration […]
“The Devil is Trying to Take You Out of the Game…Don’t Let it Happen!” Complete the following exercises. How many rounds can you complete in 25-minutes: Bench Press or Pushups (Reg or DB) x 10 Lat Pullldowns x 10 Squat Jumps x 10 TRX Rows x 10 Bicep Curls x 10 Tricep Pressdowns x 10 […]
“If you go DEEPER in your FAITH, you will BUILD a Higher Cathedral.” “Legs Feed The Wolf” Station 1: DB or KB Squats x 8 DB Single-Arm Rows x 8/8 4-rounds Station 2: DB Lunge with reach to ground x 5-8 p/leg DB Bicep Curl to Shoulder Press x 5-8 3-rounds Station […]
Quote of the Day… “Adversity is your Advantage… Scratch, Claw, Climb, Battle, and KEEP GOING! #WeGotThis Workout of the Day… 5x: Ball Slam x 7, rest 30 seconds Squat Jumps x 7, rest 30-seconds 4x: Lunge Hops (or Lunges) x 16 Total Stability Ball Leg Curl x 8 3x: DB Incline Bench […]
Quote of the Day: “The 5 P’s to Greatness… Perfect Practice Produces Peak Performance” ~Coach Warren Wolf Workout of the Day: “It’s Time to LAAABBBOOORRR!!!!” Run/Jog x 60-seconds Pushups x 25 Pullups x 8 (or 15 TRX Rows) Deadlift x 8 Squat Jumps x 8 Lunges x 16 total 50 yard “sprints” x 2 […]
Quote of Day… “Only when you are brave enough to explore the darkness will you discover the infinite power of your light.” ~Brene Brown Workout of Day For 20 Minutes: Odd Minutes: 20 Air Squats or 15 Pushups (mix it up!) Even Minutes: Run 50 yds, Bike or Row 30 seconds Hard Good […]
“If you want happiness for an hour — take a nap. If you want happiness for a day — go fishing. If you want happiness for a year — inherit a fortune. If you want happiness for a lifetime — help someone else.” ~Chinese proverb Workout of the Week: “LEGS & LUNGS” Circuit #1. LEGS […]
Workout of the Day: “P.M.A. All The Way” Complete as Many Rounds As Possible in 20 Minutes of: 7 Pull-ups (or 12 TRX rows) 25 BW Squats 21 Pushups 15 Bicep Curls 15 Band Tricep Pressdowns 40 “Twisters” (Ab Twists) 150 yd Shuttle Run (25 yds down & 25 yds back x 3 sets) […]
Workout Challenge: “Punch The Ticket” KB Swings x 10 Pushups x 15 Lat Pulldowns (or TRX Rows) x 10 Jump Rope x 50 5 Rounds for Time… What’s your Time? My time was 12:56 (12-minutes & 56 seconds); can you beat that time? Post your Time on your IG-Stories and tag me @ToddDurkin (someone […]
“Reverse Pyramids” (For circuits 1-3, superset between the 2 exercises with as little rest as needed; pay attention to the reps as they decrease with each set) Circuit 1: Squats (jumps optional) 10, 9, 8, 7….all the way to 1. Pushups (regular or diamond) 10, 9, 8, 7…all the way to 1. Complete 1 […]
