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Todd Durkin Enterprises

Weekly Workouts

Weekly Workouts

Welcome to where the rubber meets the road. It’s time to do some work! Each week, Todd will share a new physical challenge or workout for you to do at your local gym, home, or park. Get ready to sweat, burn some calories, and build strength with Todd’s expert “IMPACT Challenges.”

From bodyweight exercises to high-intensity interval challenges utilizing some of Todd’s favorite equipment, you can bet that you will get better with every challenge. Regardless of your fitness level and access to equipment, Todd’s workouts are still completely doable and designed to push you.

Challenges will drop every Thursday. 

018. Scratch, Claw, Climb, Battle, and KEEP GOING! [Dose of Durkin]

Quote of the Day…

“Adversity is your Advantage…

 

Scratch, Claw, Climb, Battle, and KEEP GOING!

#WeGotThis

Workout of the Day…

5x:

Ball Slam x 7, rest 30 seconds

Squat Jumps x 7, rest 30-seconds

 

4x:

Lunge Hops (or Lunges) x 16 Total

Stability Ball Leg Curl x 8

 

3x:

DB Incline Bench x 10

TRX Row x 12

 

2x:

KB Farmer Carry’s x 30 yards down and back

Side Plank x 30 seconds each side

 

1x Max Pull-ups in 2 minutes

 

Shout “GET YOUR MIND RIGHT” when you’re done!

 

Mindset Tip of the Day…

Get on your knees and pray TONITE for anything you need a miracle for in your life…

And then repeat TOMORROW…and the NEXT DAY… and…

 

017. Box Breathing! [Dose of Durkin]

Quote of Day…

“Only when you are brave enough to explore the darkness will you discover the infinite power of your light.”

~Brene Brown

 

Workout of Day

For 20 Minutes:

Odd Minutes: 20 Air Squats or 15 Pushups (mix it up!)

Even Minutes: Run 50 yds, Bike or Row 30 seconds Hard

 

Good Luck!

 

Tip Of the Day 

“5, 5, 5 Box Breathing” for 5-minutes every day for the next 7-Days

016. LEGS & LUNGS [Dose of Durkin]

“If you want happiness for an hour — take a nap. If you want happiness for a day — go fishing. If you want happiness for a year — inherit a fortune. If you want happiness for a lifetime — help someone else.”

~Chinese proverb

Workout of the Week: “LEGS & LUNGS”

Circuit #1. LEGS GO CRAZY!!

1. Deadlifts or Squats x 5

2. Squat Jumps or Lunge Hops x 10 total

Circuit #2. Booty-Back

1. Romanian Deadlifts (RDL’s) x 8

2. Single-Leg Balance Touch w/hop x 8 per side

 

Circuit #3. LUNGS win it in the 4th Quarter!!

Complete the following:

2 x 60 second striders (75%)

3 x 30 second striders (85%)

4 x 15 second striders (95%)

Post a selfie on your IG stories of how you’re feeling AFTER this one!!

Tag me @ToddDurkin for a chance to win some new merch we have dropping…

Like the workout? Be sure to share your post-workout sweaty selfies and don’t forget to tag me! I love seeing you guys crush your fitness goals! LET’S GOOOOO!

Mindset Tip of the Week: 

Serve 3 people today. You could encourage them with praise, acknowledgement, gratitude, or surprising them with a gift. Here is my question…

WHO are the 3-people you are going to serve today…and how are you going to BEST serve them?

015. “It’s Time to LAAABBBOOORRR!!!!” [Dose of Durkin]

Quote of the Day:

“The 5 P’s to Greatness…

Perfect Practice Produces Peak Performance”

~Coach Warren Wolf

 

Workout of the Day:

“It’s Time to LAAABBBOOORRR!!!!”

  1. Run/Jog x 60-seconds
  2. Pushups x 25
  3. Pullups x 8 (or 15 TRX Rows)
  4. Deadlift x 8
  5. Squat Jumps x 8
  6. Lunges x 16 total
  7. 50 yard “sprints” x 2
  8. Bicep Curls x 16
  9. Tricep Kickbacks x 16
  10. Plank & Pray x 60-seconds

 

Repeat 5x and say “Laaabbboorrrrrrr!!!” after each circuit!!!

 

What’s the total time it took you to complete your 5 “Laaabbbooorrr Day Circuits”?

 

Post your time on your IG and tag me at @ToddDurkin (someone going to win a grey hoodie!!! on LAAABBBOOORRR!!!!” Day)

 

 

 

MINDSET TIP:

Do something HARD today. Something that is going to be challenging and not necessarily  FUN.

 

What is it? Embrace the suck and DO IT.

Maybe it’s a tough workout.

Maybe it’s going to be writing a letter, or email, or in your journal.

Maybe it’s ZERO…sugar or alcohol or social media for the day.

Maybe it’s a 2nd workout.

 

YOU CALL IT. What’s it going to be?

 

#DoSomethingHard  #LaaabbbooorrrDayIsComing

014. P.M.A. All The Way [Dose of Durkin]

Workout of the Day:  “P.M.A. All The Way”

Complete as Many Rounds As Possible in 20 Minutes of:

 

7 Pull-ups (or 12 TRX rows)  

25 BW Squats

21 Pushups

15 Bicep Curls

15 Band Tricep Pressdowns

40 “Twisters” (Ab Twists)

150 yd Shuttle Run (25 yds down & 25 yds back x 3 sets)

 

How many rounds did you Complete in 20-minutes?

Try to beat my “time”. I got through 5.4 rounds.

Post your time on your IG and tag me at @ToddDurkin

 

MINDSET TIP:

Do 1-thing TODAY to get your BODY, MIND, and SPIRIT elevated!

What’s it going to be? Declare it right now and then DO IT!!

013. Punch The Ticket [Dose of Durkin]

Workout Challenge:  “Punch The Ticket”

  1. KB Swings x 10
  2. Pushups x 15
  3. Lat Pulldowns (or TRX Rows) x 10
  4. Jump Rope x 50

 

5 Rounds for Time… What’s your Time?

My time was 12:56 (12-minutes & 56 seconds); can you beat that time?

Post your Time on your IG-Stories and tag me @ToddDurkin

(someone going to win some SWAG!!)

 

MINDSET TIP:

Stop focusing on what went wrong or what’s NOT going well right now.

 

Instead, FOCUS on your strengths, gifts, and what you ARE doing well right now. Dismiss the negative B.S. (belief systems) you are holding onto right now and put your MIND on what you will FOCUS on today.

 

ACTION STEP:

  1. What thought are you going to dismiss right NOW?
  2. What is your FOCUS or MANTRA of the day that will help you WIN TODAY?

012. Try this Workout… and let me know what you think (Dose of Durkin)

“Reverse Pyramids”

(For circuits 1-3, superset between the 2 exercises with as little rest as needed; pay attention to the reps as they decrease with each set)

 

Circuit 1:

  1. Squats (jumps optional) 10, 9, 8, 7….all the way to 1.
  2. Pushups (regular or diamond) 10, 9, 8, 7…all the way to 1.

Complete 1 full pyramid

 

Circuit 2:

  1. Lunge Hops 8, 7, 6, 5…all the way to 1. (on each leg)
  2. Plank-up/Sproles up 8, 7, 6, 5…all the way to 1. (on each arm)

Complete 1 full pyramid

 

Circuit 3:

  1. Bench/Chair Dips x 20, 15, 10, max reps
  2. Broad Jumps (Leap Frogs) x 8, 7, 6, 5

Complete 4 rounds

 

Circuit 4: (Core)

  1. V-ups x 10
  2. “Twisters” x 20 total
  3. Plank Jacks x 30

Complete 2 rounds

 

Grand Finale Challenge/Finisher:

Max Time for a Hover Plank:

 

Post your time on your IG-Story & Tag me @ToddDurkin

#IMPACTChallenge #DoseOfDurkin

 

MINDSET TIP:

3 Encouraging Texts or Video messages to someone you are grateful for in the next hour. Ready…GOOO!

As a matter of fact, do that every day for the next 7-days and watch what it does for your life!!

011. Workout of the Week: GET YOUR MIND RIGHT!

Warm-up (5 Minutes)

5-minutes at a station:

Station #1: “Fire-breathing Dragons”

  1. Squats (jumps) x 10
  2. Bicep Curls x 11
  3. Side-Lunges x 12 Total
  4. Pushups x 15-20

 

“In the box”—2 Minutes of “U Call It” Conditioning

Station #2: Mind-Right Maniacs

  1. See-Saw Lunges x 10 total per side
  2. Pullups or Rows (DB or TRX) x 5-10
  3. ARM FARM (Kickbacks or Curls) x amrap

 

“In the box”—2 Minutes of “U Call It” Conditioning

Station #3. Get it Right, Get it Tight…Get Yo Mind Right

  1. KB Swings or Side-Lunges, Skaters x 10-20
  2. Upper Body U Call-It x 10-20

 

Grand Finale—2 minutes. Shadow Box, Finishers, Core, Arms, or Sprints       

IMPACT Challenge Grand Finale/Finisher:

“100 to Heaven”– 25 Pushups, 25 BW Squats, 25 Situps, 25 more Pushups J

 

MINDSET TIP:

No phone (social media, text, or emails) the FIRST hour of the day. Immerse in complete faith, fitness, or self-care.

Likewise, bookend your day with the same thing for the LAST hour of your day. Stretch, read, meditate, pray, or just spend time talking/hanging with a loved-one.

Report back how you feel after 7-days of doing that…. 🙂

009. Workout of the Week: Pedal & Press

Warm-up (5-Mins)

Complete as many rounds as possible in 12 minutes:

Bike x 12 calories
DB Bench Press x 12
“Mindset” Tip of the Week:
  • Is it time for a social-media 1-day detox? If so, permit yourself to take it. If you don’t want to take a full-day detox, can you eliminate needless scrolling today and just use your social media to post 1 great positive feed post and 3 positive stories.

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

008. Workout of the Week: Slammin’ & Jammin’

Warm-up (5-Mins)

5x:

  • Ball Slam x 5, rest 30 seconds (make sure ball is a non-bouncing med ball)

4x:

  • DB Walking Lunge x 6 each leg
  • KB RDL x 12

3x:

  • DB Incline Bench x 10
  • Pullup x max

2x:

  • Farmer Walks x 30 yards down and back
  • Side Plank x 30 seconds each side

1x:

  • Max Air Squats for 90-seconds

 

“Mindset” Tip of the Week:
  • Prioritize your day. Write down your “Big 5” things that MUST get done come hell or high-water. These are 5 “needle-movers” that are important that you must prioritize and get done before your head hits the pillow.

 

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

007. Workout of the Week: Crank It UP!

Warm-up (5-Mins)

Complete as many rounds as possible in 20 minutes of:

Row or Bike 30 calories
Reverse Lunges x 16
KB Swing x 15

 

“Mindset” Tip of the Week:
  • No junk food today and avoid sugar at all costs. Sugar is the devil. It’s impossible to ‘Get Your Mind Right’ if you don’t eat clean. CLEAN EATING TODAY!

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

006. Workout of the Week: BE STRONG

Warm-up (5-Mins)

Complete 5 Rounds:

  • Deadlift x 5, choose your weight (Barbell or Kettlebell)
  • TRX Rows x 10
“Mindset” Tip of the Week:
  • Body language is 80% of communication; own the room today; walk tall with confidence, energy, and radiance. Smile, be approachable, and let your spirit SHINE!

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

005. More Cardio…Less Lardio

Warm-up (5-Mins)

PICK ONE:

  • Bike: 30 second sprint/2 minute easy pace x 10 rounds
  • Run: 200m run/200m walk x 10 rounds
  • Row: 1 minute fast pace/1 minute easy pace x 10 rounds
“Mindset” Tips of the Week:
  • Smile at 3 people today.
  • Give 3 people praise today & uplift their spirits.
  • Have a meaningful & deep conversation with 1 person today.

 

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

004. “Get Some!”

Warm-up (5-Mins)

5x:

  • Pogo Jump 10 seconds on/ 10 seconds rest

4x:

  • Goblet Squat x 15
  • Hip Bridge x 15

3x:

  • Pushup x 20
  • TRX Row or Rack Row x 12

2x:

  • Farmer’s Carry (2 DB’s) x 30 yards down and back
  • Running Man Sit-up x 20

1x:

  • Max Pushups in 60-seconds

 

“Mindset” Tip of the Week:
  • No negative self-talk today. Fill your head up with nothing but words that will help elevate your vibration, frequency, and ENERGY.

 

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

003. “Reverse Pyramids”

Warm-up (5-Mins)
Pushups or DB Bench Press x 12, 11, 10… 1
Pullups, Lat Pulldowns or DB-1 Arm Rows x 12, 11, 10… 1
Air Squats (jumps optional) x 12, 11, 10… 1
Bicep Curls x 12, 11, 10… 1
Tricep Pressdowns or DB Kickbacks x 12, 11, 10… 1
Bench Dips x 12, 11, 10… 1
Core V-ups x 12, 11, 10… 1

 

“Mindset” Tips of the Week:
  • Leave a love letter to a family member today.
  • Listen to the IMPACT SHOW podcast for at least 20 minutes today.
  • Drink 20 ounces of water in the next HOUR!

 

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

002. “Build It Up”

Warm-up (3 mins)

Station #1: Chase the Lion (2 rounds)

  1. KB Swings or Squat Jumps @20secs
  2. Band Splitters or Reverse DB Flys @20 secs

Station #2: Rise Up! (3 rounds)

  1. Side-Lunge / Skater Plyos @ 30 secs
  2. Rows (DB or TRX) + Kickbacks @30 secs

Station #3. Get Your Mind Right (4 rounds)

  1. Bicep Curls + Romanian Dead Lifts @40 secs
  2. Core (Bicycle & Rotates or V-ups) @40 secs

5-minute “U Call It” Final Conditioning:

(Jump Rope; Sprints; Boxing; Battling Ropes; Burpees; etc…)

Mindset Tip of the Day:

  • Snap your band and ATTACK the day. It’s all about attacking the day. Don’t sit back and wait for things to fall in your lap. Go GET it today!

 

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

001. “GO FOR GREATNESS”

How many rounds can you do in 20 minutes?
Air Squats (body weight; jumps optional) 15 reps
Pushups 15 reps
Lunges 16 reps (8 each leg)
TRX Curls + Rows 8 reps + max
Dumbbell (DB) Tricep Kickbacks 12 reps + hold
DB Bicep Curls 12 reps
Bicycle & Rotates (core) 40 reps total

 

5 minutes of “U Call It” Final Conditioning:

(Jump Rope; Sprints; Boxing; Battling Ropes; Burpees; etc…)

 

“Mindset” Tips of the Week:
  • Text three people an encouraging or inspirational message.
  • Take three minutes to do some “box breathing” or meditation.
  • Journal for three minutes what or who you are most grateful for.

 

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

GET IN TOUCH

Interested in hiring Todd for an upcoming event? Interested in one of his coaching programs? Reach out and someone from Todd’s team will connect with you shortly.

I’m blessed and honored to call Todd Durkin one of my best friends as well as a mentor and coach. He’s someone who has impacted me in the greatest areas of my life and I can promise you this: Todd Durkin will get your mind right however you work with him.

Drew Brees

NFL SUPER BOWL XLIV CHAMPION & MVP, 20 NFL SEASONS, 13 PRO BOWL SELECTIONS

Todd has been a huge blessing to our church, ministry, family, and me personally. Not only has he trained me and become a close friend, but he’s spoken at our church many times. If you are looking for someone to deliver some serious IMPACT, Todd will be a blessing to anyone in the room.

Dr. David Jeremiah

Senior Pastor, Shadow Mountain Church & Turning Point Ministries

Working with Todd has been the best decision I have made in my pro career. The energy, focus, mentorship and elite training has brought me to new heights year after year.

Brett Rypien

NFL Quarterback

“Get your mind right!” boomed over the speakers and the session took off like a rocket. After three long years, the Hand & Stone franchise community was gathering for our International Conference in San Antonio, TX. Our community had endured nearly three years of constant change, and we gathered to celebrate- both the rich history of the organization and the bold, new paths we were planning to walk in the future. In that space, Todd Durkin was the perfect choice to keynote our general session. The 800+ attendees were challenged, motivated, and most importantly inspired by TD’s incredibly dynamic session. Equal parts vision and actionable framework, Todd’s talk was one of the highlights of the conference, and our community left with a renewed purpose to become the very best of themselves.

John Teza

President & CEO, Hand and Stone Franchise Corp.

I have known Todd since 2012 when I read his ‘IMPACT Body Plan’ book. I have been to many of his events, read all his books, listen to his podcasts, have hired him multiple times to speak at my company, and I still get coached by him today. To say he’s been a big part of the success of Nassau FG and has also had huge IMPACT on me as a father, husband, and man is an understatement. Todd Durkin is the real-deal. When I say “Iron Sharpens Iron,” TD is one of those people who sharpens me. Let him sharpen you also!

Gus Cheliotis

GENERAL COUNSEL & COO, NASSAU FINANCIAL GROUP

The time that Todd spent with our Leadership Team was focused, intentional, and direct. He inspired us to refine how we lead ourselves and our team of 160 people to ensure we are making the most IMPACT possible in their lives, our clients’ lives, and our community. His energy is unmatched and his ability to connect with individuals is remarkable.

Brian Schultz

Assoc. DBIA, LEED AP, Director of Operations

If you’re looking for a high impact experience for the men of your church that will challenge them at their core and inspire them to be more, then bring in Todd Durkin. His insatiable passion and real-life coaching will connect with the men and move them to live a life of high impact. I would highly recommend you get a ‘Dose of Durkin’!

Jason Cullum

Lead Pastor, Christ’s Church

Todd is one of the elite resources in the country when it relates to helping high-performing CEOs and leaders create even greater impact in their field or life. He is transformative in the manner in which he delivers his narrative in order to connect, engage, and achieve impact at the highest levels. He is one of the great change agents anywhere – helping leaders go from great to excellence. I am proud of his work with my clients, many leaders of publicly traded companies and high-functioning management teams, and with me personally. He is a life coach and leadership master to those who are in sports and business.

Brad Deutser

CEO + President, Deutser, LLC

We brought Todd in for a virtual keynote for our Leadership, Education, Advocacy, and Development Group for Women. It was amazing to see how he not only connected with everyone through the screen, but you could literally feel his energy and passion as if he was living on stage with us. He not only inspired us and reminded us of the grit needed to “Get your mind right,” but also gave us actionable habits and homework to be the best version of ourselves. Todd gave us an outstanding presentation and truly inspires greatness every day!

Susan Couch

SVP Business Banking Client Manager, Bank of America

We invited Todd to have an impact on our sales and account management teams – to inspire them to think about personal health and well-being and to do so on an intellectual, emotional, and spiritual level. His presentation translated to lasting behavior change amongst our associates. From the moment Todd began his presentation, the teams were transfixed by his genuine energy and powerful, impactful messages about personal growth and accountability to the organization. Although Todd has trained many famous athletes, I highly encourage company leaders to understand that his messages are applicable to everyone in all industries. When you invite Todd to be a part of your life, your organization, you better be careful – he will make you better.

Alexi Vontsolos, MBA

Vice President, Sales & Account Management, Health Net of California

I attended the Todd Durkin Mastermind retreat in White Fish, Montana, because I know that to be a successful fitness professional and entrepreneur, I need to stay lit up and energized. Members of the TD Mastermind are passionate and elite at what they do because they put in the work and help others along the way. The TD Mastermind is a place to feel supported, cared about, seen, and inspired to do more for others. We are all on a mission, and we can’t do it alone. The members, coaches, and of course, Todd inspire me to be better and to do more. With the help of the TD Mastermind, I will go back to my community inspired and equipped with tools that needed sharpening. Montana was glorious, but this trip was all about the people.

Kelly Spraragen Young

TD Mastermind Member

I attended the Todd Durkin Mastermind retreat in Whitefish, MT, and have been an Institute level member since 2019. As a younger fitness professional with 8 years in the industry, joining the Mastermind has been a Godsend for my personal, professional, and spiritual growth. The Todd Durkin Mastermind consists of some of the best and consummate fitness professionals/business owners around the world, but most importantly, a goldmine of good, genuine people. Our visions, careers, service to others, and legacies require us to go deep into who we are and what we do as professionals. However, it’s the high-level coaching, support of fellow members, and commitment to sharpening each other that take us to different levels. Iron sharpens Iron.

Tim Carter

TD Mastermind Member

Joining the Todd Durkin Mastermind has been one of the best decisions, both professionally and personally I’ve ever made. To be part of a community with heart-centered leaders, who truly want the best for each other, has positively spilled into all areas of my life. The coaching from each leader and member of the TD Mastermind is world-class, genuine, and personal and has helped me grow and lead my team. I’ve had a safe community to come with any struggle, hardship, or big decision that felt overwhelming to navigate alone. We give so much of our hearts and souls in this industry, it’s important to have a place to fill back up with. Coming together at retreats gives you all the octane and more to keep chasing dreams and changing lives. Investing in the mastermind and being part of this community has proved beyond my expectations in every way. If you want to be part of a team who sees your strength, pushes you to greatness, and is there to catch you when you fall – the TD Mastermind is where it’s at!

Rachele Jaegers

TD Mastermind Member

The Todd Durkin Mastermind is my extended fitness family. Each time we gather, we seem to grow even closer as time continues to change us and our businesses. It just feels right. It is not always about crunching numbers, the number of new sign-ups, or how many programs we have running. It runs much deeper. As we grow older relationships and time become more valuable. You have only so many more clicks of the clock and encounters and experiences. They should be spent with those who elevate you. The TD Mastermind does just that!

Matthew Stocker

TD Mastermind Member

Mastermind

Mastermind

Are you a fitness professional, ready for the next level of success? The TD Mastermind is all about helping you achieve your best life and live your deepest purpose. It is all about creating IMPACT in your own life and your community.

Testimonials

Testimonials

Don’t just take our word for it, check out what past keynote attendees, booking groups, athletes, personal clients and more have to say about their experience with Todd.

Weekly Workouts

Weekly Workouts

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Todd Durkin Enterprises

Todd Durkin Enterprises
9972 Scripps Ranch Blvd
San Diego, CA 92131

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Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.

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